Monthly Practice Changes

  1. All athletes are to arrive at all practices swim ready to walk right on deck
  2. There is NO parent access at any facility.  Drop off and pick up only
  3. Gore & Balmoral &Earnscliffe – there will be access to the change rooms for after practice changing only. There is NO shower availability
  4. McMurchy – Change room will be available by October 1st for after practice changing only. There is NO shower availability.

National Squad

2020 - 2021 Season

**All Dryland Sessions Cancelled Until Further Notice**

 

​Provincial Squad

2020-21 Season 

Swim Stretching Sheet: Side 1, Side 2

 

Body Activation Exercises-Here

Past, At-home Dryland "keep fit" exercises:Jan.14.21-Here; Jan.23.21-Here

 

Weeks 11-34: November 23-May 9:  

PS1 & PS2: Swim Weeks Cancelled-OFF-due to regional lockdown [At Home Workout- Dec.20-Here ]
 
 
***Coming Soon: Outdoor dryland, small groups @ McMurchy-Wednesday evenings, (Schedule on Hold until Provincial lockdown ends)***
 
Next Planned Squad Zoom Meeting(s) - **Wednesday, May 12th @6:00pm** This meeting will be a video viewing session. 
 
Please continue to be active at home at a level you're comfortable with.

 

 

 

​Festival Squad

2020 - 2021 Season

 

**All Dryland Sessions Cancelled Until Further Notice**

 

 

 

 Swim Cancelled Due to Lockdown

 

 

 

 

 

Regional 1&2 (A,B&C)

NOVEMBER PRACTICE CHANGES

Dryland schedule will be added **changes to dryland check email** once start date has been decided.

 

November 29-December 5

Monday November 30 23
Regional A: 4pm-5pm @ Gore 
Regional B: 5:30pm-6:30pm @ Gore

Wednesday December 2
Regional B: 4pm-5pm @ Gore 
Regional C: 5:30pm-6:30pm @ Gore

Friday December 4
Regional C: 4pm-5pm @ Gore 
Regional A: 5:30pm-6:30pm @ Gore

Saturday December 5
Regional 1: 7am-8am @ Balmoral 
Regional 2: 8:15am-9:15am @ Balmoral

 

Regional 3

Pool Locations & Their Protocols Link Here (Please Read)

Link to your discount card Here

Team Functions Link Here

Training Schedule Link Here

November Race Test Times link here

Round 1 results of the Swim Ontario Virtual Tracker for Age Group and Para swimmers were posted HERE.Over 4000 swims in Ontario!

Challenge#1 Link here

Challenge#2 Link here

Tuesday Dec. 29th 5pm-5:30pm Zoom Meeting
Wednesday Jan. 13th 5pm-5:30pm Zoom Meeting

Wednesday Jan. 27th 5pm Zoom Meeting 

 

Regional 4

Pool Locations & Their Protocols Link Here (Please Read)

Link to your discount card Here

Team Functions Link Here

Training Schedule Link Here

November Race Test Times link here

Round 1 results of the Swim Ontario Virtual Tracker for Age Group and Para swimmers were posted HERE. Over 4000 swims in Ontario!

Challenge#1 Link here

Challenge#2 Link here

Tuesday Dec. 29th 5pm-5:30pm Zoom Meeting 

Wednesday Jan. 13th 5pm-5:30pm Zoom Meeting

Wednesday Jan. 27th 5pm Zoom Meeting