Monthly Practice Changes

  1. All athletes are to arrive at all practices swim ready to walk right on deck
  2. There is NO parent access at any facility.  Drop off and pick up only
  3. Gore & Balmoral &Earnscliffe – there will be access to the change rooms for after practice changing only. There is NO shower availability
  4. McMurchy – Change room will be available by October 1st for after practice changing only. There is NO shower availability.

National Squad

2020 - 2021 Season

September 14 - 20

Mon September 14 4 - 5 PM NS 1, 5:15 - 6:15 NS 2 McM (Equipment - Kick Board & Fins)

Wed September 16 4 - 5 PM NS 2, 5:15 - 6:15 NS 1 McM (Equipment - Kick Board & Fins)

Fri September 18 4 - 5 PM NS 1, 5:15 - 6:15 NS 2 McM (Equipment - Kick Board & Fins)

September 21 - 27

Mon Sept 21 No DL / NS 1 4 - 5:30 PM / NS 2 5:45 - 7:15 PM

Tue Sept 22 NS 1 No AM / NS 2 4 - 5:30 PM Bal

Thur Sept 24 NS 2 No AM / NS 1 4 - 5:30 PM Bal

Fri Sept 25 NS 2 4 - 5:30 PM Bal / NS 1 5:45 - 7:15 PM Bal

Sat Sept 26 No DL / NS 2 7 - 8:30 AM / NS 1 8:45 - 10:15 AM

Sun Sept 27 NS 1 7 - 8:30 AM / NS 2 8:45 - 10:15 AM

September 28 - Oct 3 

No changes full schedule

 

​Provincial Squad

(Phase 3) 2020-21 Season 

Regular Schedule: 

PS1: Monday 5:15-7:00am @McM, Wednesday 4:00-6:30pm @Bal, Thursday 4:00-5:30pm @McM, Friday 5:15-7:00am @McM, Saturday 10:00-11:30am @McM. (Drylands Wednesday 5:30-6:30am @McM & Saturday 8:45-9:45am @McM) 

OR

PS2: Monday 4:00-6:00pm @Bal, Wednesday 5:15-7:00am @McM, Thursday 5:45-7:15pm @McM, Friday 6:30-8:30pm @McM, Sunday 5:15-7:00am @McM (Drylands Monday 5:30-6:30am @McM & Sunday 7:15-8:15am @McM)

 

Introductory workouts begin week of September 14th, with a light schedule, 2 days of 1 hour each. Summer rules in effect. 

1st week workouts-at McMurchy pool:

Tuesday(15) PS2 4:00-5:00pm & PS1 5:15-6:15pm

Thursday(17) PS1 4:00-5:00pm & PS2 5:15-6:15pm.

 

Week 2: September 21-27: No Drylands

PS1: Mon 5:15-7:00am @McM, Wed 4:00-6:30pm @Bal, Thurs 4:00-5:30pm @McM, Fri 5:15-7:00am @McM, Sat-OFF

PS2: Mon 4:00-6:00pm @Bal, Wed 5:15-7:00am @McM, Thurs 5:45-7:15pm @McM, Fri 6:30-8:30pm @McM, Sun-OFF

 

Week 3: September 28-October 4: No Weekday Drylands

PS1: Mon, Wed, Thurs, Fri -all regular, Sat DL 8:45-9:45am (2 groups in weightroom) Swim 10:00-11:30am @McM

PS2: Mon, Wed, Thurs, Fri -all regular, Sun 5:15-7:00am & DL 7:15-8:15am (2 groups in weightroom) @McM

(Split dryland groups in weightroom to be decided at later date)

 

​Festival Squad

2020 - 2021 Season

Introductory workouts begin week of September 21th, with a light schedule, 2 days of 1 hour each and 1 day of 1:15H No Drylands.

1st week workouts:

Tuesday(22nd) FS1 4:00-5:00pm & FS2 5:15-6:15pm @McM

Friday(25th) FS2 4:00-5:00pm & FS1 5:15-6:15pm (FS1 is normally not schedule to swim on Fridays) @McM

Saturday (26th) FS2 6:00 to 7:15AM & FS1 7:30 to 8:45AM @Gore

 

Week 2: Sep 28-Oct 4: No Drylands

Mon - Sep 28 - FS1 6:15-8:30 @BAL

Tue - Sep 29 - FS1 4:00-5:00pm / FS2 5:15-6:30pm @McM

Wed - Sep 30 - FS2 4:00-5:30pm / FS1 5:45-7:15pm @McM

Fri - Oct 2 - FS2 4:00-6:15pm @McM

Sat - Oct 3 - FS2 6:00-7:15am / FS1 7:30-9:00am @GORE

 

Week 3: Oct 5-Oct 10

Mon - FS1 6:15-8:30 @BAL

Tue - FS1 4:00-5:00pm / FS2 5:15-6:30pm @McM

Wed - FS2 4:00-5:30pm / FS1 5:45-7:15pm @McM - DryLand: FS1 4:45-5:30 / FS2 5:45-6:45pm

Fri - FS2 4:00-6:15pm @McM - DryLand: FS1 5:00-6:15 / FS2 6:30-7:30pm

Sat - No practices - Thanksgiving weekend.

Happy Thanksgiving!

 

Week 4: Oct 12-Oct 17

Mon - No practices - Thanksgiving weekend.

Tue - FS1 4:00-5:00pm / FS2 5:15-6:30pm @McM

Wed - FS2 4:00-5:30pm / FS1 5:45-7:15pm @McM - DryLand: FS1 4:45-5:30 / FS2 5:45-6:45pm

Fri - FS2 4:00-6:15pm @McM - DryLand: FS1 5:00-6:15 / FS2 6:30-7:30pm

Sat - FS2 6:00-7:15am / FS1 7:30-9:00am @GORE

 

 

Regional 1&2 (A,B&C)

Welcome back Regional Athletes!!!  
Lets get ready for an amazing season!!!

September 21-September 27 

Monday September 21 
Regional A: 4pm-5pm @ Gore 
Regional B: 5:30pm-6:30pm @ Gore 

Wednesday September 23 
Regional B: 4pm-5pm @ Gore 
Regional C: 5:30pm-6:30pm @ Gore

Friday September 25 
Regional C: 4pm-5pm @ Gore 
Regional A: 5:30pm-6:30pm @ Gore

Saturday September 26
Regional 1: 7am-8am @ Balmoral 
Regional 2: 8:15am-9:15am @ Balmoral

Sunday September 27 
NO DRYLAND

** drlyland workouts begin the first week of October**

September 28-October 4 

Monday September 28 
Regional A: 4pm-5pm @ Gore 
Regional B: 5:30pm-6:30pm @ Gore 

Wednesday September 30
Regional B: 4pm-5pm @ Gore 
Regional C: 5:30pm-6:30pm @ Gore

Friday October 2 
Regional C: 4pm-5pm @ Gore 
Regional A: 5:30pm-6:30pm @ Gore

Saturday October 3
Regional 1: 7am-8am @ Balmoral 
Regional 2: 8:15am-9:15am @ Balmoral

Sunday October 4 
Dryland outside at McMurchy (weather permitting) 
Regional 2: 8:30am-9:30am @ McMurchy 
Regional 1: 9:45am-10:45am

 

Regional 3

Pool Locations & Their Protocols Link Here (Please Read)

Link to your discount card Here

Team Functions Link Here

Training Schedule Link Here

Tuesdays Sept. 22nd 6pm-7pm Balmoral (not Earnscliffe)

Sundays Sept. 27th 11:45am-12:45 McMurchy

Tuesdays Sept. 29th 6pm-7pm Balmoral (not Earnscliffe)

Sundays Oct. 4th11:45am-12:45 McMurchy

Tuesdays Oct. 6th 6pm-7pm Balmoral (not Earnscliffe)

Sundays Oct. 11th No practice

We will return to Earnscliffe training on Tuesdays once Earnscliffe pool reopens.

Regional 4

Pool Locations & Their Protocols Link Here (Please Read)

Link to your discount card Here

Team Functions Link Here

Training Schedule Link Here

Tuesdays Sept. 22nd 7:15pm-8:15pm Balmoral (not Earnscliffe)

Sundays Sept. 27th 1pm-2pm McMurchy 

Tuesdays Sept. 29th 7:15pm-8:15pm Balmoral (not Earnscliffe)

Sundays Oct. 4th 1pm-2pm McMurchy

Tuesdays Oct. 6th 7:15pm-8:15pm Balmoral (not Earnscliffe)

Sundays Oct. 11th  No practice

We will return to Earnscliffe training on Tuesdays once Earnscliffe pool reopens.