Senior


 

Age

13+

Description

The Senior program offers swimmers who have achieved success in invitational meets. The swimmers in this group must have achieved a minimum of Quebec AA times or able to handle the strenuous demands of a Senior program. They are working towards Regional and Provincial times, developing competitive skills, knowing their times and understanding pace work, and activation, stretching and dryland training.

Prerequisite

Invited by the Head Coach based upon age, maturity and ability.

Expectations
These swimmers are encouraged to further their competitive skills, swim faster timed sets and train for high level competitions.

Participation

13.75 hours per week

Season

September to June

Equipment

Goggles, cap, kickboard, training fins, pull buoy, snorkel, hand paddles, mesh bag, backpack, chutes

Available Spots

14

Meets
 

PDF

Swim Groups

Practice Schedule

Fee Schedule

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