Summer Programs
 
We are pleased to offer the following 2022 Summer Programs: 
  • Swim School
  • Junior Olympic Way 
  • Competitive-level Stroke Camps (Olympic Way and JAG Prep Camps)
  • Swim Fit! Camps
 
Swim School 1-3 programs (Ages 4-7 years and limited 8-9 years) will be offered at Canyon Meadows Pool (afternoon / evenings) with some limited options at Stanley Park Outdoor Pool (mornings). 
 
JOW  (Ages 6-9)  will be offered at Stanley Park Outdoor Pool (mornings) and Canyon Meadows Pool (afternoons)
 
Swim Fit Camps (Ages 10-12) will be offered at Stanley Park Outdoor Pool and Canyon Meadows Pool

OW (6-9) and Jag (8-13) Prep Camps will be offered at Stanley Park Outdoor Pool

 
Current & Returning Member Registration opens June 20, 2022
New Member Registration opens June 27, 2022
 
Click on the Registration Link buttons below to be taken to our Team Events page. From there, you can select your Programs & Sessions for the summer! 
 
 
Programs

 

We believe that the best way to be a safe, competent and strong swimmer is through a strong foundation in technical swimming skills and this is what we aim to teach your swimmer as a part of our summer camp programs.

 

Click here to register for Summer Swim School & JOW 

Summer SWIM SCHOOL & Junior Olympic Way (Learn-To-Competitive-Swim)

The Cascade Summer SWIM SCHOOL Camps offer an introduction to the skills needed to be a competitive swimmer and are a part of the Club’s LTCS (Learn-To-Competitive-Swim) "Swim School" Program. The LTCS program is based on the continuous evaluation of various technical skills and your swimmers competency at those skills. The summer camp program offers both a swim session and a complimentary dryland (or gym) session where our swimmers will be participating in various activities appropriate to their stage of the Swimming Canada LTAD (Long Term Athlete Development) model: Active Start & Fundamentals.

  • Swim School Program information can be found HERE
     
    Swim School 1 (Age 4-7) Assessment Video Link - SS1 
     
    Swim School 2 (Age 4-7 ) Assessment Video Link - SS2
     
    Swim School 3 (Age 4-7 ) Assessment Video Link - SS3 
(There are limited sessions available for 8-9 year olds in SS2 and SS3)*
  • Junior Olympic Way (JOW) Program Information can be found HERE - The JOW level is our introductory competitive level, and is a Full year program, running from September to June. Swimmers may also join our JOW program beginning in January and April as they transition from Swim School 3. Fees are adjusted accordingly depending on when you enter the program. 
     
    Junior Olympic Way (Age 6-9) Video Link - JOW

Swimmers must have completed Swim School 3 (or equivalent) and be under the age of 9 years old to register in the Junior Olympic Way program. 

 

2022 Summer SWIM SCHOOL & JOW 

Sessions will run daily, Monday through Thursday for 2 weeks (8 x 45 minute practices) with the exception of Monday, August 1 (Civic Holiday)

 

Swim School Session Dates

Fees

Practice Time Options

#1: July 04 – 14

$265

Canyon Meadows Pool - all sessions

4:00 PM – 4:45 PM

 

4:00 PM- 4:45 SS2 (8-9 yrs)

 

5:00 PM – 5:45 PM

 

Swim School levels 1,2 & 3 will be available in each time slot

 

Stanley Park Outdoor Pool

-all sessions

9:00 AM - 9:45 AM

10:00 AM - 10:45 AM

11:00 AM -11:45 AM

10:00 AM - 10:45 AM SS3 (8-9 yrs)

Swim School levels 1 and 2 will be available in each time slot. 

Swim School 3

(4-7 yrs) will be available in sessions #3 and #4.

 

#2: July 18 – 28

$265

#3: August 02-11

No swimming Aug 01 (holiday)

$240

#4: August 15 – 25

$265

Swimmers must be between the ages of 6-9 years AND meet the minimum skill requirements to register in JOW. Junior Olympic Way Video Link - JOW

JOW Session Dates

Fees

Practice Time Options – all sessions

#1: July 04 – 14

$265

Stanley Park Pool

10:00 AM-11:00 AM

 

Session #1 and #2 only 

11:00 AM-12:00 PM

 

Canyon Meadows Pool

4:00 PM – 5:00 PM

5:00 PM – 6:00 PM

 

#2: July 18 – 28

$265

#3: August 02-11

No swimming Aug 02 (holiday)

$240

#4: August 15 – 25

$265

What to Bring: 

  • Goggles
  • Swim Suit
  • Towel
  • Swim fins (optional for Swim School, required for JOW)
  • All swimmers will receive a Cascade team swim cap!
 

 

 

 Click here to register for Summer Stroke Camps & Swim Fit! 

Swim Prep Camps are LTCS (Learn-To-Competitive-Swim), emphasis on proper Stroke Technique.

Swimmers must be ages 8-12 with some previous competitive swimming experience. Swimmers will work on stroke drills and swimming sets to improve technique of all 4 competitive strokes. Starts and turns, and underwater/streamline techniques. Swimmers will do some fun races and time trials throughout the camp.

Recommended for our Olympic Way/JAG levels or equivalent - please contact the Cascade Office for more information.

 

Swim Fit! (formerly Stroke Improvement) is designed for swimmers between the ages of 10-12 years who have no previous competitive swimming experience. Swimmers must be proficient in front crawl and back crawl, and be able to swim 100 metres continuously. Please view the Swim Fit! self assessment video below.

  • Swim Fit Assessment Video Link - Swim Fit

Swim Fit emphasizes the development of proper stroke technique, with coaching in all 4 competitive strokes. Swimmers will also gain experience with skills required to enter our competitive programs such as starts (dives), turns, and underwater / streamine techniques. 

 

2022 Summer Stroke Prep Camps & Swim Fit! 
 

Summer Stroke Prep Camp sessions will run daily, Monday through Thursday for 2 weeks (8 x 60 minute practices). No classes Monday August 1 (Civic Holiday)

Swim Fit! sessions will run daily, Monday through Thursday for 2 weeks (8 x 60 minute practices).

No classes Monday August 1 (Civic Holiday)

Stroke Camp / Swim Fit! Session Dates

Stroke Camp Fees

Swim Fit! Fees

Practice Time Options – all sessions

#1: July 04 – 14

Swim Fit! only (no Stroke Camp)

$240

$240

Stanley Park Pool

Stroke Prep Camp

Session 3 and 4 Only

OW Prep Camp

JAG Prep Camp

11:00 AM – 12:00 PM

 

Swim Fit!

10:00 AM -11:00 AM

Session 1 and 2 Only

11:00 -12:00 PM

Canyon Meadows

Swim Fit!

5:00 PM -6:00 PM

 

#2: July 18-28

Swim Fit! Only (no stroke Camp)

$240

$240

#3: August 02-11

No swimming Aug 01 (holiday)

$220

$220

#4: August 15 – 25

$240

$240

What to Bring:

  • Swim Suit
  • Goggles
  • Kickboard
  • Pull Buoy
  • Front-mount swim snorkel
  • Fins
  • Swimmers will receive a Cascade team swim cap! 

All equipment can be purchased in-person or online at Team Aquatic Supply

 

 

All fees are due (in full) upon registration. Payment is accepted via our secure online credit card processing system.
 

Cancellation & Refund Policy:  

Full refunds will be provided for registration cancellations up to 7 days before the first day of your program and less a $25 administration fee. Fees are non-refundable within 7 days of the first day of the session. 

Program change requests due to a change in Swim School level (ie: move ups, at the end of a summer session) are free of charge (1 change per session). Changes are subject to available space in the desired program level. You will have the option to move to a different time slot or session in the event that your desired program is full. You must contact the Cascade office by 12:00 PM on Friday following the last day of the session to request a change. 

Requests for mutiple registration changes will be subject to a $25 admininstration fee PER change. 

Swimming Canada (SNC) fees are assessed for your first registration and are non-refundable. 

A credit will be placed on your account for SNC fee refunds when you are registered in multiple sessions. Credits will be applied at the end of each session. 

 

 

 

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