Learn-To-Competitive Swim
Swim School & Junior Olympic Way (JOW)

Swim School 

  • Introduction to Learn-To-Competitive Swim
  • Focus on learning Competitive Swimming and Skills
  • Three skill based programs, Swim School 1,2,3
  • 11 week Sessional Programs: Fall, Winter, Spring
  • See more information on the Swim School program by clicking on the button on the side of this page

JOW 

  • Next step in Learn-To-Competitive Swim Pathway
  • Focus on building on Technical Skills 
  • Intro to Competition - Optional participating in local Swim Meets
  • Full Season September to June. Option to join in January or April
  • See more information on the JOW program by clicking on the button

Swim Fit 

  • For the capable swimmer looking to improve fitness and stroke technique
  • Focus on instruction in all 4 competitive strokes
  • 11 week Sessional Programs: Fall, Winter, Spring
  • Intro to Competition - Optional participating in local Swim Meets
  • See more information on the Swim Fit program by clicking on the button

Assessments

  • New to Cascade?  View the assessment videos before registering to determine level
  • Placement in programs is based on skill level
  • Swimmer must be able to complete each skill in the assessment to register for that level
  • If swimmer cannot complete a skill shown in the video, register for the lower level
  • See more information on Assessments by clicking on the button on the side of this page
2022-23 Swim School Sessions

Fall 2022:

  • Returning Member Registration: Monday, Sept 6
  • New Member Registration: Monday, Sept 12
  • Session Start: Week of Sept 26
  • Session End: Week of Dec 5

Winter 2023:

  • Session information TBA

Spring 2023:

  • Session information TBA