LTAD - Fundamentals, Learning to Train

This group is generally focused on qualifying for and competing at the Alberta Provincial and Alberta Championship levels while at the same time working to attain national standards such as Westerns and Junior national qualifying times.  Swimmers in this group will spend a great deal of training time working on developing their strokes and skills; at the same time increasing fitness and endurance.  Dryland conditioning will also be a key element of these groups.

  • Swimmer Ages: 11+ Years 

  • Practices: 5-7 Training Practices per week

  • Pools: Repsol Sport Centre & Seton YMCA

  • Practice Length: 90 - 120 minutes each - 90 minutes swimming, 30 minutes dryland training

  • Meets: Average one meet per month 

  • Head Coach: Kristina Crook

2022-23 Practice Schedule (Subject to Change)

Fall '22 Championship Training Groups Schedule - please note that schedules may be modified. You Coach will communicate any updates to you as needed. 


Monday, Wednesday, Friday mornings - Seton YMCA

Swim 6:00 - 7:30 AM


Tuesday, Thursday evenings - Repsol

Dryland 4:30 - 5:00 PM / Swim 5:00 - 6:00 PM


Dryland 5:00 - 5:45 PM / Swim 6:00 - 7:30 PM


Wednesday evening - Repsol 

Swim 5:30 - 7:00 PM 


Friday - Repsol

Dryland 4:30 - 5:00 PM / Swim 5:00 - 6:00 PM


Dryland 5:30 - 6:00 PM / Swim 6:00 - 7:00 PM


Saturday - Seton YMCA

Swim 7:00 - 8:30 AM / Stretch 8:30 - 9:15 AM


** Training groups / schedules are assigned by coaches, and will be provided to families directly. The above noted schedule reflects all of the various training times that may be filled by the Championship program **

2022-23 Fees
Please note: Fees & registration for the 2021-21 Season will reflect 2 age groups: 13&U / 14&O


Pay In Full *

Payment Plan **                   
1st Installment       7 Mthly Installments

Membership ^

(13&U)   $3,679

(14&O)   $4,880

(13&U)  $1,840

(14&O)  $2,440

(13&U)  $263

(14&O)  $349

Swim Canada Registration




Officiating Deposit





(13&U)   $4,021

(14&O)   $5,222

(13&U)  $2,182

(14&O)  $2,782


* 3% Discount for paying in full is applied to the Membership portion only and is applied as a credit on your account in the following month..

** Payment Plan: 8 installments - September 1st to April 1st. The September installment is 50% of membership fees + Swimming Canada registration fee and the Officiating Deposit. The remaining 50% balance of membership fees are divided into 7 remaining installments. 

^ Cascade offers a multi swimmer discount on the membership portion of fees to families with more than one swimmer.  Please see our Family Account & Fee Procedure document for details.  It can be found under About/Procedures or you can click here.

These fees do not include the cost of swim meets, equipment or team gear.

All fees are due (in full) to the office by the first day the program starts.

For the 2022-23 season, we will only be accepting payments by credit card. 


 Jr. Championship swimmers require the following equipment:

  • Arena Track Suit* 

  • Team Parka* 

  • Team Shirt* 

  • Team Swim Suit* 

  • Team Cap* 

  • Goggles 

  • Fins

  • Snorkel 

  • Kickboard 

  • Pull Buoy 

  • Hand Paddles

  • Skipping Rope 

  • Water Bottle 

  • Running Shoes 

* Available for purchase at our club office

Visit our swim gear page to learn about options to buy your swim gear

Swim Meets

Championship will have on average one meet per month. Meets will be posted in the events section of the website once they are available to register. You will also be sent an invitation for the meet, which will prompt you to log into your account and sign up for the meet.  Swim meets will range in cost from $50 - $100 per meet and are in addition to your regular fees with Cascade.


Members of Cascade Swim Club's Competitive Program are required to support the club in 2 different ways: Point Program and Officials Training. The Volunteer Requirements page contains more information.  In addition, we offer opportunities to help fund member accounts throughout the year - the Account Fundraising page contains more information on these great opportunities which include Bingo's.


Other Important Information