Age Group 3

10-13 years old as of December 31, 2022
4-5 sessions/week

Age Group 3 consists of competitive swimmers that compete in 1-day to 3-day competitions once a month on average.  This group trains 5 sessions per week until the end of June.  These swimmers compete at the Regional and Provincial-level meets.

Workout Schedule

The following 2022-23 schedule for this group is tentative and subject to change.

MON TUE WED THU FRI SAT SUN
      5:30-7:30 AM BH     7:00-9:00 AM UW
6:00-6:30 PM DL
6:30-8:00 PM UW
6:00-6:30 PM DL
6:30-8:00 PM UW
    5:45-6:30 PM DL
6:30-8:00 PM UW
   

BH = Breithaupt Centre pool
UW = University of Waterloo, Physical Activities Complex (PAC) pool
DL = Dryland on deck (or elsewhere, at the coach's discretion)

Full schedule begins the week of September 12, 2022. Year End: Late June/Early July.

All dryland and swim times are included in the schedule. 

Swimmers are asked to meet in their designated area outside for screening 10 minutes prior to the start of each training session.

Coach

Allison Meklensek

Registration and Fees

REGISTER HERE