Age Group 4

11-15 years old as of December 31, 2021
5-6 sessions/week

Age Group 4 consists of competitive swimmers that compete in 1-day to 3-day competitions once a month on average.  This group trains between 5-6 sessions per week until the end of June.  These swimmers compete at the Regional and Provincial-level meets.

Workout Schedule

The 2021-22 schedule for this group is tentative and subject to change

MON  TUES  WED  THURS  FRI  SAT  SUN
5:30-7:30AM (BH) 4:00-6:00PM (UW) 5:30-7:30AM (BH) NO PRACTICE 5:30-6:45PM (UW) NO PRACTICE 7:00-9:00AM (UW)

This schedule includes alll Dryland and Swim times.

First Workout: Full Schedule begins the week of September 13, 2021.
Year End: June

Swimmers are asked to meet in their designated area outside for screening, 10 minutes prior to the start of each training session.

Coach

Connor Watson

Fees

REGISTER HERE