Age Group 4

11-15 years old as of December 31, 2022
5-6 sessions/week

Age Group 4 consists of swimmers competing in 1-day to 3-day competitions monthly.  This group trains between 5-6 sessions per week until the end of June.  These swimmers compete at the Regional and Provincial-level meets.

Workout Schedule

The following 2022-23 schedule for this group is tentative and subject to change.

MON TUE WED THU FRI SAT SUN
5:30-7:15 AM CH   5:30-7:15 AM CH       7:00-9:00 AM WM
9:00-9:45 AM DL
  4:00-6:00 PM UW
6:00-6:45 PM DL
  4:00-5:30 PM UW
5:30-6:00 PM DL
4:00-5:45 PM UW
5:45-6:30 PM DL
   
CH = Cameron Heights Collegiate pool
UW = University of Waterloo, Physical Activities Complex (PAC) pool
WM = Woolwich Memorial Centre pool, Elmira
DL = Dryland on deck (or elsewhere, at the coach's discretion)

The full schedule begins the week of September 12, 2022. Year End: Late June/Early July.

All dryland and swim times are included in the schedule. 

Swimmers are asked to meet in their designated area outside for screening 10 minutes before the start of each training session.

Coach

Coach Connor

Registration and Fees

REGISTER HERE