Elite

15 years & over as of December 31, 2022
8-9 sessions/week

The Elite Group consists of athletes who have demonstrated a skill and commitment level commensurate with that needed to compete at the Provincial, National and International levels.  These swimmers are expected to be dedicated, responsible, and dependable.

Workout Schedule

The following 2022-23 schedule for this group is tentative and subject to change.

MON TUE WED THU FRI SAT SUN
6:00-7:00 AM SC 5:30-7:15 AM CH 6:00-7:00 AM SC 5:30-7:15 AM CH 5:30-7:15 AM CH 8:00-9:00 AM SC
9:00-11:00 AM UW
 
4:00-6:00 PM UW
6:00-6:45 PM DL
  4:00-6:00 PM UW 4:00-5:30 PM UW
5:30-6:15 PM DL
5:00-7:00 PM CH    

CH = Cameron Heights Collegiate pool, Kitchener
UW = University of Waterloo, Physical Activities Complex (PAC) pool

SC = Strength & Conditioning at the PAC Fitness Centre
DL = Dryland on deck (or elsewhere, at the coach's discretion)

The full schedule begins the week of September 12, 2022. Year End: Mid/Late July.

All dryland and swim times are included in the schedule. 

Swimmers are asked to meet in their designated area outside for screening 10 minutes before the start of each training session.

Coach

Russ Franklin

Registration and Fees

REGISTER HERE