Intermediate

11 years & over as of December 31, 2022
3 sessions/week

The Intermediate Group is for swimmers 11 and older who want to continue developing their swimming strokes and build swimming fitness but not necessarily compete at meets.  This is also for young triathletes working on improving their swimming skills.  Unlike the competitive swim groups, Intermediate swimmers will not be entered automatically in meets and must follow an opt-in or sign-up process for each meet they want to join.

Workout Schedule

The following 2022-23 schedule for this group is tentative and subject to change.

MON TUE WED THU FRI SAT SUN
            8:45-9:00 AM DL
9:00-10:00 AM WM
4:00-4:15 PM DL
4:15-5:30 PM UW
4:00-4:15 PM DL
4:15-5:30 PM UW
  4:00-4:15 PM DL
4:15-5:30 PM UW
     

UW = University of Waterloo, Physical Activities Complex (PAC) pool
WM = Woolwich Memorial Centre pool, Elmira
DL = Dryland on deck (or elsewhere, at the coach's discretion)

The full schedule begins the week of September 19, 2022. Year End: June

All dryland and swim times are included in the schedule. 

Swimmers are asked to meet in their designated area outside for screening 10 minutes before the start of each training session.

Coaches

Ben Cameron

Registration and Fees

REGISTER HERE