Junior

12 years & over as of December 31, 2022
5-6 sessions/week

The Junior Group consists of competitive swimmers that participate in 1-day to 3-day competitions once a month on average.  This group trains 5-6 sessions a week until the end of June.  These swimmers compete at the Regional-level meets and are working towards Provincial competitions.

Workout Schedule

The following 2022-23 schedule for this group is tentative and subject to change.

MON TUE WED THU FRI SAT SUN
5:30-7:15 AM CH           9:00-11:00 AM UW
  4:00-6:00 PM UW 6:00-6:30 PM DL
6:30-8:00 PM UW
5:00-5:30 PM DL
5:30-7:00 PM UW
4:00-5:30 PM UW
5:30-6:00PM DL
   

CH = Cameron Heights Collegiate pool, Kitchener
UW = University of Waterloo, Physical Activities Complex (PAC) pool
DL = Dryland on deck (or elsewhere, at the coach's discretion)

The full schedule begins the week of September 12, 2022. Year End: Late June/Early July.

All dryland and swim times are included in the schedule. 

Swimmers are asked to meet in their designated area outside for screening 10 minutes before the start of each training session.

Coach

Karin Browne

Registration and Fees

REGISTER HERE