Novice 1

7-10 years old as of December 31, 2022
2 sessions/week

The Novice 1 Group consists of first or second year competitive swimmers that compete in 1-day or 2-day competitions once a month on average.  The group trains twice a week until late June. 

For New Families:
Swimmers joining this level are comfortable swimming in deeper water and should be  able to swim 25m on their own.  Swimmers who have completed swim level Jumper/Swimmer (YMCA), Level 3/G/H (Kitchener) or Splash 5 (Waterloo) are well suited to this group.

Workout Schedule

The following 2022-23 schedule for this group is tentative and subject to change.

MON TUE WED THU FRI SAT SUN
          9:30-10:30 AM UW
GROUP 3
 
5:30:6:30 PM UW
GROUP 1
5:30-6:30 PM UW
GROUP 2
5:00-6:00 PM UW
GROUP 3
5:30:6:30 PM UW
GROUP 1
5:00-6:00 PM UW
GROUP 2
   

UW = University of Waterloo, Physical Activities Complex (PAC) pool
DL = Dryland on deck (or elsewhere, at the coach's discretion)

Full schedule begins the week of September 19, 2022. Year End: June.

All dryland and swim times are included in the schedule. 

Swimmers are asked to meet in their designated area outside for screening 10 minutes prior to the start of each training session.

Coaches

Caity Dyck 

Ben Cameron 

Lauren Richter 

Sasha Goodreau 

Registration and Fees

REGISTER HERE