Top Age Group (TAG)

The focus in this group is to increase the efficiency of each stroke with emphasis on speed, power and fitness. Using the skills developed throughout their swimming career participants in this group are ultimately trying to achieve the highest level of personal excellence.

Swimmers participate in both Dryland and swimming workouts with the goal of increasing power and coordination.

Swimmers in this group must maintain a 80% attendance throughout the season.

 

Meets

TAG swimmers compete every 4 weeks with championship meets during the February, March, June and July of each season.

Participation at a swimmer's highest level championship meet is mandatory unless discussed with a coach prior to the training cycle.

Equipment Required

  • Navy Blue Training Suit
  • Navy Blue Racing Suit
  • Fast Suit for Championship Meets (Optional)
  • Team Cap
  • Goggles
  • Waterbottle
  • Pull Bouy
  • Paddles
  • Fins
  • Band
  • Tempo Trainer
  • Mesh Equipment Bag
  • Logbook
  • Team Shirt & Shorts
  • Runners
  • Skipping Rope
  • Thera-Bands