News

Cody Bradt

GHAC QuaranTEAM Indoor Workout #1 Disclaimer The following activity is a recommendation to stay active during this period away from the pool. Please exercise caution when doing all exercises as a coach is not present. If any exercise causes pain, stop immediately. Video PDF CLICK HERE

Cody Bradt

Hi Everyone, We have such amazing GHAC Family that has been SUPER engaged with our GHAC QuaranTeam Challenge! With that level of engagement I have a couple of requests to make this easier to manage. Please do the following: Send one email per day with all walks/runs/hikes Subject each email. First Name, Last Name, Date If you have a family walk please list the number of family members each day Your cooperation with this is greatly appreciated! Best, Cody

Cody Bradt

GHAC QuaranTEAM Week 1 Results GHAC Family Weekly Total: 2,320.05 KM GHAC Family Running Total: 2,320.05 KM Week 1 was incredible! Our GHAC Family is already been through Sudbury-Sault St Marie-Thunderbay-Kenora-Winnepeg and now just past Brandon, Manitoba. Leading the charge this week was Deniz N. in the 12 & Under Category, the Fricano Brothers (Nicolas & Antonio) in the 13 & Over Category, Ann & Drew in the Coaches, and the Giammicheles in the Family Category! So proud of everyone! Keep up the great work! Swimmers 12 & Under Place...

Cody Bradt

GHAC QuaranTEAM Results Day 4 GHAC Family Daily Total: 781.84 KM GHAC Family Running Total: 2,320.05 KM Leaderboards are sorted off each daily total (not overal) Swimmers 12 & Under Place Name 19-Mar 20-Mar 21-Mar 22-Mar Total 1 Annika F. 0.00 2.44 4.93 12.61 19.98 2 Kylie T. 0.00 0.00 8.22 11.38 19.60 3 Liam N. 0.00 0.00 0.00 9.52 9.52 4 Cam L. 0.00 5.36 6.70 7.86 19.92 4 Courtney L. 0.00 5.36 6.70 7.86 19.92 5 Heidi I. 0.00 5.60 6.82 6.73 19.15 6 Kirea M. 0.00 5.35...

Cody Bradt

GHAC QuaranTeam Results Day 3 GHAC Family Daily Total: 651.73 KM GHAC Family Running Total: 1,337.34 KM Leaderboards are sorted off each daily total (not overal) Swimmers 12 & Under Place Name 19-Mar 20-Mar 21-Mar Total 1 Kylie T. 0.00 0.00 8.22 8.22 2 Ella D. 3.51 3.37 7.92 14.80 3 Heidi I. 0.00 5.60 6.82 12.42 4 Deniz N. 5.86 6.07 6.75 18.68 5 Cam L. 0.00 5.36 6.70 12.06 5 Courtney L. 0.00 5.36 6.70 12.06 7 Adam G. 0.00 3.90 6.67 10.57 8 Aida G. 3.51 3.90...

Cody Bradt

GHAC QuaranTeam Results Day 2 GHAC Family Daily Total: 419.36 KM GHAC Family Running Total: 578.71 KM Leaderboards are sorted off each daily total (not overal) Swimmers 12 & Under Place Name 19-Mar 20-Mar Total 1 Deniz N. 5.86 6.07 11.93 2 Heidi I. 0 5.6 5.6 3 Cam L. 0 5.36 5.36 3 Courtney L. 0 5.36 5.36 5 Isabella L. 0 5.16 5.16 6 Adam G. 0 3.9 3.9 6 Aida G. 0 3.9 3.9 8 Ella D. 0 3.37 3.37 9 Piper G. 0 2.74 2.74 9...

Cody Bradt

GHAC QuaranTeam Results Day 1 GHAC Family Daily Total: 160.35 KM GHAC Family Running Total: 160.35 KM Swimmers 12 & Under Place Name 19-Mar Total 1 Deniz N. 5.86 5.86 2 Allison B. 1.82 1.82 3 Spencer B. 1.82 1.82 Total 9.50 Swimmers 13 & Over Place Name 19-Mar Total 1 Nick C. 9.42 9.42 2 Victoria G. 6.50 6.50 3 Rowen T. 6.05 6.05 4 Abigail P. 6.00 6.00 5 Jared B. 5.47 5.47 6 Emma Grace V. 4.10 4.10 7 Grant F. 3.96 3.96 8 Ashley J. 3.56...

Cody Bradt

Some Clarification Regarding the GHAC Quaran-Team Challenge: We are not asking you to litteraly walk from Toronto-Niagara Falls. We are going to track distances and add them up. DO NOT form groups to do this activity Walk/run/hike in your local neighbourhood and make sure you are staying 6 Feet or 2 Meters APART from other walkers/runners/hikers If needed cross the street to stay the 6 Feet or 2 Meters apart. If you are feeling ill stay home. The app will track your walking anywhere, if you don't want to leave...

Cody Bradt

GHAC Quaran-TEAM Challenge, We are excited to announce a FUN, inclusive, and interactive challenge for everyone to participate in (Swimmers, Coaches, and Family alike) during these difficult times! Goals: Club Do something FUN Get our GHAC Family outside being active Keep our GHAC Family engaged with one another while practising social distancing Walk/Run/Hike Across Canada; McMaster to Vancouver (4,180 km) Swimmers/Coaches/Family Walk/run/hike a minimum of 3 km/day Walk the Golden Horseshoe; Toronto-Niagara Falls (127 km) Try to be the leader in your category. Categories will be as follows: Swimmers 12...