News

Colleen Bent

GHAC Coaches Thought of the Day with Coach Colleen Thursday, April 09, 2020 Theme of the Week: Freestlye See this great article on Canadian Olympic Swimmer Brent Hayden. There are some fun videos on how he is staying fit for the Olympics next year! Article

Cody Bradt

GHAC QuaranTEAM Results Day 21 GHAC Family Daily Total: 326.4 KM Leaderboards are sorted off each daily total (not overall) Swimmers 12 & Under Place Name 06-Apr 07-Apr 08-Apr 1 Deniz N. 5.69 6.01 7.79 2 Isabella L. 6.76 2.75 6.38 3 Heidi I. 5.01 5.00 5.28 4 Spencer B. 7.88 3.71 4.50 4 Allison B. 7.88 3.71 4.50 6 Hannah T. 6.15 4.17 6 Cammy T. 6.15 4.17 8 Annika F. 5.00 3.00 3.50 9 Violeta R. 2.89 2.92 2.03 Swimmers 13 & Over Place Name 06-Apr 07-Apr 08-Apr...

Drew Norris

GHAC Coaches Thought of the Day with Coach Drew Wednesday, April 08, 2020 Theme of the Week: Freestlye An effective drill to help improve your freestyle is one of my favourites: FISTS FREESTYLE: Yes it may be as easy as balling up your fist and swimming without the added surface area of your palms and fingers to pull through the water but WHY? This drill with your focus will make you more efficient and powerful in the water. You need to concentrate on feeling more of the water thus allowing...

Cody Bradt

GHAC QuaranTEAM Indoor Workout #6 Disclaimer The following activity is a recommendation to stay active during this period away from the pool. Please exercise caution when doing all exercises as a coach is not present. If any exercise causes pain, stop immediately. Video

Cody Bradt

GHAC QuaranTEAM Results Day 20 GHAC Family Daily Total: 258.93 KM Swimmers 12 & Under Place Name 06-Apr 07-Apr 1 Deniz N. 5.69 6.01 2 Heidi I. 5.01 5.00 3 Kirea M. 7.40 4.50 3 Sophie M. 7.40 4.50 5 Spencer B. 7.88 3.71 5 Allison B. 7.88 3.71 6 Annika F. 5.00 3.00 7 Violeta R. 2.89 2.92 8 Isabella L. 6.76 2.75 Swimmers 13 & Over Place Name 06-Apr 07-Apr 1 Erin V. 17.75 17.76 2 Antonio F. 10.82 8.66 2 Nicolas F. 10.82 8.66 4 Thomas G....

Cody Bradt

GHAC QuaranTEAM Week 3 Results GHAC Family Weekly Total: 2,791 KM GHAC Family Running Total: 8,742.28 KM Week 3 was great! Leading the charge this week was Isabella L. in the 12 & Under Category, Erin V. in the 13 & Over Category, Julie in the Coaches, and the Fricanos in the Family Category! So proud of everyone! Keep up the great work! Swimmers 12 & Under Place Name Weekly Total Total 1 Isabella L. 48.59 111.24 2 Spencer B. 40.27 89.41 3 Allison B. 38.41 83.28 4 Annika F....

Cody Bradt

GHAC QuaranTEAM Results Day 18 GHAC Family Daily Total: 354.96 KM GHAC Family Running Total: 8,388.19 KM Leaderboards are sorted off each daily total (not overall) Swimmers 12 & Under Place Name 30-Mar 31-Mar 01-Apr 02-Apr 03-Apr 04-Apr 05-Apr Total 1 Deniz N. - - - - 10.7 4.94 9.14 56.12 2 Hannah T. - 2.22 8.06 6.03 7.73 - 7.08 62.99 2 Cammy T. - 2.22 8.06 6.03 7.73 - 7.08 62.99 4 Kirea M. 3.51 - 3.10 4.50 6.5 7.61 6.66 86.44 4 Sophie M. 3.51 3.10 4.50...

Cody Bradt

GHAC QuaranTEAM Results Day 19 GHAC Family Daily Total: 451.43 KM Leaderboards are sorted off each daily total (not overall) Swimmers 12 & Under Place Name 06-Apr 1 Spencer B. 7.88 1 Allison B. 7.88 3 Kirea M. 7.40 3 Sophie M. 7.40 5 Isabella L. 6.76 6 Hannah T. 6.15 6 Cammy T. 6.15 8 Deniz N. 5.69 9 Heidi I. 5.01 10 Annika F. 5.00 11 Violeta R. 2.89 Total 68.21 Swimmers 13 & Over Place Name 06-Apr 1 Erin V. 17.75 2 Antonio F. 10.82 2 Nicolas...

Cody Bradt

GHAC QuaranTEAM Results Day 17 GHAC Family Daily Total: 347.88 KM GHAC Family Running Total: 8,033.23 KM Leaderboards are sorted off each daily total (not overall) Swimmers 12 & Under Place Name 30-Mar 31-Mar 01-Apr 02-Apr 03-Apr 04-Apr Total 1 Isabella L. 8.81 2.67 12.99 6.52 5.79 11.81 111.24 2 Kirea M. 3.51 - 3.10 4.50 6.5 7.61 79.78 2 Sophie M. 3.51 3.10 4.50 6.50 7.61 77.37 3 Heidi I. 5.68 3.29 4.05 5.38 4.91 6.37 80.07 4 Deniz N. - - - - 10.7 4.94 46.98 5 Spencer...

Cody Bradt

GHAC QuaranTEAM Results Day 16 GHAC Family Daily Total: 411.93 KM GHAC Family Running Total: KM Leaderboards are sorted off each daily total (not overall) Swimmers 12 & Under Place Name 30-Mar 31-Mar 01-Apr 02-Apr 03-Apr Total 1 Cam L. - - - - 10.70 42.84 1 Courtney L. - - - - 10.70 42.84 3 Hannah T. - 2.22 8.06 6.03 7.73 55.91 3 Cammy T. - 2.22 8.06 6.03 7.73 55.91 5 Spencer B. 3.43 5.65 7.82 6.79 7.55 80.38 5 Allison B. 3.43 5.65 7.82 6.79 7.55...