Learn to Train

Our Learn to Train program consists of our Junior Development group.

Junior Development

The Junior Development program continues to build on an introductory level, but opportunities are targeted towards the swimmers who specifically enjoy competitive swimming. These opportunities include more chances to compete a local competitions/swim meets as well as more advanced training. The group teaches the fundamentals of anaerobic training with a focus on skill development and enhancement across all parameters including that of all four strokes (butterfly, backstroke, breaststroke, freestyle) through stroke progression and feedback. In addition, the Junior Development group introduces goal setting and encourages athletes to swim with a goal in mind. Athletes in this group are encouraged to participate in multiple sports and develop their athletic abilities beyond the pool.  This developmental group falls under Swim Canada’s Long-Term Athlete Development Plan ‘Learn to Train’ category. Junior Development group members train three (3) times a week for 1-1.5 hours.

We offer a flexible schedule, hands-on coaching, and introduction swim meets. You pick which practices fit YOUR schedule! 

The program starts on September 16, 2019, and ends June 5, 2020. 

Registration package for the 2019/2020 season includes information about practice locations & times, pricing & fee schedule and fee break downs.

Click here for the Junior Development Registration Package

Click here to register for Junior Development.

Please note that you need to follow the monthly calendars to be aware of practice changes, this document is only a tentative schedule.