Learn to Train

Our Train to Train program consists of our Junior Broze group.

Junior Bronze

The Junior Bronze program continues to build on the FUNdamentals taught in Novice and the foundation of anaerobic training introduced in Junior Development.  There are more opportunities for swimmers to participate in local/away swim meets as well as more advanced training. The group develops their foundation of anaerobic training with a focus on skill development and enhancement across all parameters including that of all four strokes (butterfly, backstroke, breaststroke, freestyle) through stroke progression and feedback. The Junior Bronze group continues to build on the goal setting introduced in Junior Development and are also introduced to basic body weight strength training and calisthenics. Athletes in this group are encouraged to participate in multiple sports (including competitive/rep) and develop their athletic abilities beyond the pool. This developmental group falls under Swim Canada’s Long-Term Athlete Development Plan ‘Train to Train’ category. This group trains four (4) times a week for 1.5 – 2 hours.

We offer a flexible schedule, hands-on coaching, and introduction swim meets. You pick which practices fit YOUR schedule! 

The program starts on September 16, 2019, and ends June 5, 2020. 

Registration package for the 2019/2020 season includes information about practice locations & times, pricing & fee schedule and fee break downs.

Click here for the Junior Bronze Registration Package

Click here to register for Junior Bronze.

Please note that you need to follow the monthly calendars to be aware of practice changes, this document is only a tentative schedule.