GHAC QuaranTEAM Workouts

Accountability Form

Please complete this form each week to let our coaches know what you've been doing.

FORM

 

Disclaimer

The following activities are a recommendation to stay active during this period away from the pool. Please exercise caution when doing all exercises as a coach is not present. If any exercise causes pain, stop immediately.

 

Indoor Workout #1

Video

 

PDF CLICK HERE

 

Indoor Workout #2

Video

 

PDF CLICK HERE

 

Indoor Workout #3

Video

 

PDF CLICK HERE

 

Indoor Workout #4

Video

PDF CLICK HERE

 

Outdoor Workout #1

Video

 

 

Indoor Workout #5

Video

 

PDF CLICK HERE

 

Indoor Workout #6

Video

 

Indoor Workout #7

PDF CLICK HERE