GHAC QuaranTEAM Workouts
Accountability Form
Please complete this form each week to let our coaches know what you've been doing.
Disclaimer
The following activities are a recommendation to stay active during this period away from the pool. Please exercise caution when doing all exercises as a coach is not present. If any exercise causes pain, stop immediately.
Indoor Workout #1
Video
PDF CLICK HERE
Indoor Workout #2
Video
PDF CLICK HERE
Indoor Workout #3
Video
PDF CLICK HERE
Indoor Workout #4
Video
PDF CLICK HERE
Outdoor Workout #1
Video
Indoor Workout #5
Video
