Regional Racing and Training Opportunity Weekend: February 03-05, 2023

Jason Allen

38 GO Swimmers will be taking part in this event held at the Nepean Sportsplex.



Weekend Itinerary:

February 03ebruary 03: 

  • Racing Night : Warm up 4:30pm- 5:20pm, Start 5:30pm: Estimated finish time is 7:10pm

February 04: 

Head to Head    Click on logo to learn more about Head To Head

  • Head -2- Head Presentation : 9:00-12:00am (swimmers are on their own after presentation)

Session 1 - 9AM - 10:15AM

  • Brittany Mclean - Olympian- will speak for about 20 minutes to introduce herself and share her journey through sport and to the Olympics
  • She would then speak about performance and pressure
  • They will work throught the workbook
  • 10 minute question and Answer period
  • Break - 10:15 - 10:45 - Brittany can take a break and then mingle with the swimmers

           Session 2 - 10:45 - 12PM

  • This session would be on managing nerves and anxiety
  • Brittany will speak about her experiences and some tips and strategies on how she managed nerves and anxiety through her career
  • They will work through the workbook
  • Leave 20 minutes or so at the end for questions and photos, etc.


  • Racing Night : Warm up 4:30pm- 5:20pm, Start 5:30pm FINISH (EST. 7:45)



February 05: 


  • Training 8:00-11:00am (On deck for activation @ 8:00am)


Meet Programs/Results: 



  • Final GO entries can be found under Club Events- Regional Racing Opportunity


Session Times: Warm up times/Start Times:





Please contact the following if you have any immediate questions/concerns: