SQUAD TRAINING TIMES

PERFORMANCE PROGRAM 2018/2019

Podium Potential Squad
Monday 6:15am -7:45am 4:00pm - 6:00pm
Tuesday  4:00pm - 6:00pm
Wednesday 4:00pm - 5:00pm
Thursday 4:00pm - 6:00pm
Friday 6:15am -7:45am 4:00pm - 6:00pm
Saturay  6:30am -9:00am
Podium Squad
Monday 6:15am -7:45am 4:00pm - 6:00pm
Tuesday  4:00pm - 6:00pm
Wednesday 6:15am -7:45am 4:00pm - 5:00pm
Thursday 4:00pm - 6:00pm
Friday 6:15am -7:45am 4:00pm - 6:00pm
Saturay  6:30am -9:00am 6:30am - 8:00am

Swimmer are expected to arrive 15min early for pre pool.

Swimmer are expected to remain 30min after for post pool.

Dryland Wednesday & Saturday.