PERFORMANCE SQUAD SCHEDULE 2022/2023

To be confirmed

Performance Development 
Monday   4:00pm - 6:00pm
Tuesday   4:00pm - 6:00pm
Wednesday    
Thursday   4:00pm - 6:00pm
Friday  6:00am - 8:00am 4:00pm - 6:00pm
Saturday  9:30am - 11:30am  
     
Youth Performance   
Monday 6:00am - 8:00am 4:00pm - 6:00pm
Tuesday    4:00pm - 6:00pm
Wednesday    
Thursday   4:00pm - 6:00pm
Friday 6:00am -8:00am 4:00pm - 6:00pm
Saturday  9:30am - 11:30pm  
     
Senior Performance   
Monday 6:00am - 8:00am 4:00pm - 6:00pm
Tuesday    4:00pm - 6:00pm
Wednesday 6:00am - 8:00am  
Thursday   4:00pm - 6:00pm
Friday 6:00am - 8:00am 4:00pm - 6:30pm
Saturday  9:30am - 12:00pm  

Performance Development Dryland 

Swimmer are requested to arrive 15min early for pre pool.

Swimmer are requested to remain 30min after for post pool.

Wednesday 4:00pm - 5:00pm & Saturday 8:15am - 9:15am

Youth & Senior Performance Dryland

Swimmer are expected to arrive 15min early for pre pool.

Swimmer are expected to remain 30min after for post pool.

Wednesday 4:00pm to 5:00pm & Saturday 8:15am to 9:15am