SQUAD TRAINING TIMES
PERFORMANCE PROGRAM 2018/2019
| Podium Potential Squad | ||
| Monday | 6:15am -7:45am | 4:00pm - 6:00pm |
| Tuesday | 4:00pm - 6:00pm | |
| Wednesday | 4:00pm - 5:00pm | |
| Thursday | 4:00pm - 6:00pm | |
| Friday | 6:15am -7:45am | 4:00pm - 6:00pm |
| Saturay | 6:30am -9:00am | |
| Podium Squad | ||
| Monday | 6:15am -7:45am | 4:00pm - 6:00pm |
| Tuesday | 4:00pm - 6:00pm | |
| Wednesday | 6:15am -7:45am | 4:00pm - 5:00pm |
| Thursday | 4:00pm - 6:00pm | |
| Friday | 6:15am -7:45am | 4:00pm - 6:00pm |
| Saturay | 6:30am -9:00am | 6:30am - 8:00am |
Swimmer are expected to arrive 15min early for pre pool.
Swimmer are expected to remain 30min after for post pool.
Dryland Wednesday & Saturday.
