Greatness is Within!

The following weekly schedules per group reflect each group's regular seasonal schedule. 

For each group-specific Practice Calendar, please go to the Team Calendar section and filter your swimmer's training group. The Practice Calendar is where we reflect all practice changes and cancellations during the season. 

All groups, except the Olympic Way, will have some modifications to their practice schedule in September due to the Richcraft Recreational Complex (RRC) annual maintenance extension that will keep the pool closed until October 4. Please go to the Practice Calendar section to see the practice adjustments. Under the Season 22-23 menu, you will also find the modified schedule for September.


Performance Group

Lead Coach: Luis Luebs


Senior Group

Lead Coach: Rami Boukhdor


Senior Black Group

*** The practice will start at 7:00 with 15 minutes of On Deck activations. The swimmers will enter the water at around 7:15. We call the activations Warm Up To Swim (WUTS). Good quality in the WUTS routines improves the quality of the swim 

Lead Coach: Vanessa Salvatore


Junior Performance Group

*** The practice will start at 16:45 (17:00 on Fridays) with 15 minutes of On Deck activations. The swimmers will enter the water at around 17:00 (17:15 on Fridays). We call the activations Warm Up To Swim (WUTS). Good quality in the WUTS routines improves the quality of the swim session.

Lead Coach: Sheri Ohlman


Igniters CRC

*** The practice will start at 16:45 with 15 minutes of On Deck activations. The swimmers will enter the water at around 17:00. We call the activations Warm Up To Swim (WUTS). Good quality in the WUTS routines improves the quality of the swim session.

*** The Sunday practice Session will alternate with the Igniters RRC Group. During September, the schedule changes a lot and will regularize in October. Please check the Practice Calendar to make sure which Sunday practice applies to your swimmer

Lead Coach: Sheri Ohlman


Igniters RRC

*** The practice will start at 17:45 with 15 minutes of On Deck activations. The swimmers will go in the water at around 18:00. We call the activations Warm Up To Swim (WUTS). Good quality in the WUTS routines improves the quality of the swim session.

*** The Sunday practice Session will alternate with the Igniters CRC Group every other week. During September, the schedule changes a lot and will regularize in October. Please check the Practice Calendar to make sure which Sunday practice applies to your swimmer

Lead Coach: Vanessa Salvatore


Olympic Way

*** The practice will start at 7:30 on Saturday and 8:00 on Sundays with 15 minutes of On Deck activations. The swimmers will go in the water at around 7:45 on Saturdays and 8:15 on Sundays. We call the activations Warm Up To Swim (WUTS). Good quality in the WUTS routines improves the quality of the swim session.

Lead Coach: Wai-Ling Li