The Ingersoll Speed Sharks provide professional coaching swimming programs for all ages and abilities Our goal is for our swimmers to learn to love and appreciate the sport of swimming through fun, hard work and competition. Our swimmers will use the skills and lessons they have learned in the pool for life.

Our programs follow the Long Term Athletic Development (LTAD) Model towards personal excellence and higher performance. This ensures that every child is on a path that develops all aspects of a well rounded swimmer including technique, speed, fitness and strength.

Please contact us for pricing and to book your free assessment.

ZEBRA SHARKS:
2 x 1hr workouts per week
For non-competitive (no swim meets) 10 and under
(No training during Christmas Holidays and March Break)
Mondays 6-7pm
Wednesdays 6-7pm
 

LEMON SHARKS:
2 x 1hr workouts per week
For non-competitive (no swim meets) aged 11 and over
(No training during Christmas Holidays and March Break)
Mondays 6-7pm
Wednesdays 6-7pm
 

TIGER SHARKS:
Regularly 2 x 1hr workouts per week
Mondays 6-7pm
Wednesdays 6-7pm

HAMMERHEAD SHARKS:
Regularly 2 x 1hr workouts and 1x 1.5 hr per week
Monday 5-6pm
Wednesday 5-6pm
Friday 4:30-6pm
Dryland (optional) Wednesdays 6:30-7:30pm at AFT

MAKO SHARKS:
Regularly 3 x 1.5hr per week and 1 x 2 hr workout per week
Monday 430-6pm
Tuesday 530-7am
Friday 4:30-6pm
Saturday 7-9am

Dryland Wednesdays 6:30-7:30pm @ AFT and Saturdays 9:30-10:30 @ AFT


GREAT WHITES:
Regularly 3 x 2hr workouts, 3 x 1.5 hour workouts
Monday 4-6pm
Tuesday 5:30-7am
Wednesday 4-6pm
Friday 4:30-6pm
Saturday 7-9am
Dryland Mondays and Wednesdays 6:30-7:30pm @ AFT

MASTER SHARKS: (18 years old +)
Regularly 2 x 1.5 hr workout per week
Tuesday mornings 5:30-7:00am
Saturday mornings 7:30-9