The Ingersoll Speed Sharks provide professional coaching swimming programs for all ages and abilities Our goal is for our swimmers to learn to love and appreciate the sport of swimming through fun, hard work and competition. Our swimmers will use the skills and lessons they have learned in the pool for life.

Our programs follow the Long Term Athletic Development (LTAD) Model towards personal excellence and higher performance. This ensures that every child is on a path that develops all aspects of a well rounded swimmer including technique, speed, fitness and strength.

For practices schedules and more information on how Covid-19 has affected our season, please contact us.

 

SESSIONAL:

10 weeks sessions – 2 x 1hr workouts per week

For non-competitive (no swim meets) aged 10 and under

 

Session #1 – October 13th to December 18th

Session #2 – March 1st to April 30th (excluding April 12-17) *8 week session due to Covid-19

Session #3 – May 3rd to June 25th *8 week session due to Covid-19

 

JUNIOR MASTERS:

2 x 1hr workouts per week 

For non-competitive (no swim meets) aged 11 and over

 

 

TIGER SHARKS:

Regularly 2 x 1hr workouts per week

 

 

HAMMERHEAD SHARKS:

Regularly 3 x 1hr workouts per week

 

 

MAKO SHARKS:

Regularly 3 x 1hr workouts and 1 x 2 hr workout per week

 

 

GREAT WHITES:

Regularly 3 x 2hr workouts and 2 x 1hr workouts