KISU Schedule 2022-2023

First day of practice for Mini-squad, Juniors, SuperJuniors, Intermediates, Age Group: 
Monday, September 12, or Tuesday, September 13 (dependant in which groups swimmers are registered)

First day of Practice for Academy:
Tuesday, September 6

Mini Squad: Monday/Wednesday

4:00 - 4:40pm

White

Blue

Gold

4:40 - 5:20pm

White

White/Blue

Gold

5:20 - 6:00pm

White, 7yr+

Blue, 8yr+

Gold, 9yr+

 

Mini Squad: Tuesday / Thursday

3:30 - 4:10pm

White

White

Blue

4:10 - 4:50pm

White

White/Blue

Gold

4:50 - 5:30pm

White, 7yr+

Blue, 8yr+

Gold, 9yr+

 

Juniors1

Monday

Wednesday

Friday

Saturday*

3:30-4:30pm

3:30-4:30pm

3:30-4:30pm

8:00-10:00am

*Saturday hours TBA.

 

Juniors2

Tuesday

Thursday

Friday

Saturday*

4:30-5:30pm

4:30-5:30pm

4:30-5:30pm

8:00-10:00am

*Saturday hours TBA.

 

Super Juniors1

Monday

Wednesday

Friday

Saturday*

4:30-5:30pm

4:30-5:30pm

4:30-5:30pm

8:00-10:00am

*Saturday hours TBA.

 

Super Juniors2

Tuesday

Thursday

Friday

Saturday*

3:30-4:30pm

3:30-4:30pm

4:30-5:30pm

8:00-10:00am

*Saturday hours TBA.

 

Intermediates: NO FRIDAY PRACTICE

Monday

Tuesday

Wednesday

Thursday

Saturday*

3:30-5:00pm

3:30-5pm

3:30-5:00pm

3:30-5pm

8-10am

*Saturday hours TBA

 

Age Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday*

3:30-4pm Talk Time

4-5:30pm Swim

3:30-5:30pm

3:30-4pm Talk Time

4-5:30pm Swim

3:30-5:30pm

3:30-5:30pm

8-10am

*Saturday hours TBA

 

Academy

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday*

6-7:30am

 

6-7:30am

 

6-7:30am

2hr morning

Dryland, 9:15-10am.

 

Swim:

1:30 -4pm

 

Dryland:

4:15-5

Swim:

2-3:30pm

 

Dryland 3:45-4:30

 

Swim:

1:30 -4pm

 

Dryland:

4:15-5

 

Swim:

2-3:30pm

 

Dryland 3:45-4:30

1:30-3:30pm Swim

 

 

Masters * All times are TBC

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday*

6-7am

10-11am

6-7am

10-11am

6-7am

11-12:30