Congratulations to everyone who completed the Holiday Training Camp, especially those of you who participated in the New Year's Eve 100x100 workout.  Many of you got some really, really good work done last week, and have set yourself up very well for some great results in 2011.  Many best wishes to all LAC'ers for some FAST swimming in 2011.



Thursdays         Dvlp 2 until Robarts opens          5:00 - 6:00 pm Memorial Boys & Girls Club

Sat Jan 8          No CHOCC workouts                 Due to 12 & Under Meet

Sat Jan 8          AGO & DVP 1 (13 & overs)        CGAC 6:00 – 7:30 am   


Dryland training for Orange swimmers will take place beginning Tuesday January 11, 2011.  At present,there will only be dryland on Tuesday's after practice.  Swimmers should be finished by 6:10. Swimmers will need to bring work out clothes (i.e. shorts, a T-shirt and running shoes) to practice, to change into immediately after swimming. 



Food Donation List – 12 & Under Swim Meet

The 12 & Under canteen food donation list in now available. All food items must be dropped off at the CGAC kitchen by Friday evening, except Development 1 swim families who can drop off items on Saturday prior to warm-up. Families with a swimmer(s) who are 13 or older have NOT been included on the list. The value of the food donation for this meet is only $5.00.


Canteen Shifts List – 12 & Under Swim Meet

Canteen shifts available now. Please note that only a few volunteers are needed for the canteen this meet. Contact Leslie Post ( to sign up for shifts.

Saturday Jan. 8th

  • 12:30 pm - 4:30 pm (includes set-up)
  • 2:00 pm – 6:00 pm
  • 3:00 pm - 7:00 pm 

Sunday Jan. 9th

  • 6:30 am – 10:30 am
  • 7:30 am – 12:15 pm
  • 9:30 am – 1:30 pm (includes take-down).




Minor Officials – 12 & Under Swim Meet

For those families who have signed up for a postion(s) sign up list, please remember to respond to the e-mail sent earlier to confirm your position(s) by Wednesday.

Thanks Stacey


Travel Accounts – Win one of two $75 vouchers

If you have not received your travel statement, please contact Steve by e-mail at The travel accounts are due upon receipt and prompt payment is always appreciated. Further information on payment options can be found in my previous e-mail or by logging in to the member section and looking under travel accounts.

To encourage the use of online payments, two prizes of $75 are being offered for travel account payments made online by Friday January 21st. The prizes are for vouchers to be used to purchase LAC equipment and /or clothing.

One prize will be offered for those using TelPay and a second prize for those paying on using TD Canada Trust (Note: Anyone using both will be entered in the TD pool).


If you have paid by cheque already or have a credit balance, please contact Steve to find out how you can be entered.

Any adjustments for the CAMO team travel will be included on the next travel statement.

If you are expecting a significant credit for magazine sales that will offset your account balance, no payment is required at this time.


UPCOMING MEETS                             

12 & UNDER CELEBRATION – Jan 8 - 9              


ONTARIO CUP - Jan 21-23                                             Entry Deadline: Jan 14 

WESTERN REGION SC CHAMPS -  Feb 4-6                    Entry Deadline: Jan 20 

SWA (TILLSONBURG) INVITATIONAL - Feb 11 - 13        Entry Deadline: Jan 27


PLEASE ensure that you are checking the “EVENTS” section of the website – you will find all meet information here.  You will be required to log in with your password to view this information.






Information for the newsletter should be emailed to by 10 am Monday mornings