Tues Jun 28   Youth               3:30 – 4:30    CGAC

Thu Jun 30     HP/YN/AGG  No AM workout;

Thu Jun 30     HP/YN PM workout 3:30-5pm only (no dryland)

Sat.Jul 2         HP/YN 6-7:30am only

The SUMMER TRAINING SCHEDULES are posted in our Schedules section. Please note there are two remaining schedules beginning June 20 and July 4.      

There are also schedules for those swimmers competing at the National Championship meets that go into effect after the Hauch Meet.  These schedules will be distributed soon.



The Olympic Breakfast & Training Session was a great success, with 40 LAC'ers participating in the stroke clinic put on by Coach Randy Bennett and his 4 Olympic swimmers.  Coach Bennett demonstrated his favourite drills in all 4 strokes while Ryan, Stephanie, Alexa and Julia all gave lots of individual attention to the swimmers in their lanes.  Many thanks to Randy and his swimmers for agreeing to this, and many thanks as well to those of you who helped with the breakfast...everything was delicious!  See the "WHAT'S NEW" section of the website for some photos of the session.

THANK YOU to the Wise family for billeting visiting North York Aquatic Club swimmer Alex Hamilton for 3 days last week; Alex came to London to train with Ryan Cochrane.



Travel Accounts Statements

A reminder that travel accounts are payable upon receipt of your statement. As per club policy, amounts not paid with 30 days of receipt of the travel statement can result in swimmers not being able to complete for the club so please pay on a timely basis. As always, feel free to contact me at if you have any questions about the postings on your account. For any questions requiring more than a simple e-mail, please see me at the pool or e-mail me so we can make arrangements to speak over the phone.




Click here to view this year’s schedule for LAC’s Swim Camp. Each participating family will be receiving the schedule by e-mail as well. Take time to read the schedule’s pick up and drop off sections carefully as they are not always the same. Please take note that it is a PEANUT FREE camp, and all equipment bags (ex. Fins, snorkels, etc.) will NOT be needed for practice. We are looking forward to camp next week.smiley

A reminder that cheques for LAC camp will be deposited into the bank this weekend



We are now accepting sign-up for Hauch canteen sessions. Please note that due to the nature of this meet, canteen duties may vary somewhat from what is indicated on the sign-up. For those helping with set-up, please meet at 9:30 a.m. at CGAC on Friday July 8 and have a van or station wagon for transporting items to Thames pool. As there are no food storage or food preparation facilities at Thames, there is NO food donation request. The Thames lifeguards will have a small selling canteen (snacks and drinks). Please join us for a BBQ from 11:00-1:30 or 3:30-5:00 on the Saturday only. Tickets for the BBQ will be available for purchase at Thames during that day. Please contact Leslie Post at with any questions regarding canteen for this meet. 


Programs: 12:00-4:00 (1 person)

Canteen including Set-up: 9:30-1:30 (Leslie Post and 2 others; meet at CGAC)

Canteen: 1:30-5:30 (Leslie Post and 2 people)


Programs: 7:30-11:30 (1 person), 11:30-3:30 (1 person)

Canteen: 7:00-11:00 (Leslie Post and 1 person)

Canteen: 9:00-1:00 (Leslie Post and 2 people)

Canteen: 1:00-5:00 (Cindy Jensen and 3 people)


Programs and Take Down: 8:00-12:00 (1 person)

Canteen: 7:00-12:00 (Leslie Post and Cindy Jensen)

Canteen: 8:00-12:00 (1 person) 

 Thank-you, Leslie



The sign-up is currently set to allow a maximum of 8 spots total for the entire meet. This limit will be removed on Tuesday giving families one more day to sign-up.

Parents are encouraged to try out strokes and turns for the first time. This meet is a relaxed meet and provides an excellent chance to learn the position.

An important reminder that once the sign-up deadline passes, you are expected to fulfill your commitment.

The sign-up system now allows 50 character spaces to include additional information. You will sign-up as before but now when you select the "Green sign-up button" to confirm your sign-up, a box will appear that will allow you to enter information. Please include the name of the individual who will be working the swim meet.



LAC bingo dates for Oct 2011 to Mar 2012 have been added to the Bingo list on the website. Please look under the Bingo tab in the Parent information section of the LAC website.



LAC swimmers born before 1999 that have signed up for the Bingemans Day Trip on Monday, July 11 please bring in a cheque for $35 made payable to LAC. The bus leaves Thames Pool at 9:00 am and returns to Thames Pool at 5:00 pm. There is still room on the bus, if you wish to attend please contact Donna ASAP.



Jun 30–Jul 3  Jr Provincial SC Champs  Etobicoke        Entry deadline: Jun 16

Jul 8 – Jul 10 Hauch Invitational             Thames            Entry deadline: Jun 16

Jul 21-24       Summer Nationals             Pointe Claire    Entry deadline: Jul 11

Jul 27-31       Age Group Nationals         Montreal          Entry deadline: Jul 18

PLEASE ensure that you are checking the “EVENTS” section of the website – you will find all meet information here.  You will be required to log in with your password to view this information.



Information for the newsletter should be emailed to by 10 am Monday mornings