NO WORKOUTS – March Break (Mar 16-22), except Senior swimmers training for Olympic Trials or Eastern Canadian Championships.



There was some outstanding racing last weekend at three different locations for close to 100 LAC'ers! More details will follow in the NEWS section of the website but highlights from OSC's in Scarborough include Lauren Campbell and Colin Shearer both qualifying for Olympic Trials, Carter Buck winning gold in both backstroke events and setting a club record in the 100, and Alana Skilling racing to PB's in all 6 of her individual events at her first-ever OSC's as well as her first time Canadian Junior Championship qualification. Highlights from OYJC's in Markham include 16 swimmers achieving 100% personal bests, Jacob Seddon tying for the 13/u boys high point award winning 2 gold and 1 bronze medals, Esther Lu establishing a club record in the 12/u girls 100m backstroke, Ciaran Buyse achieving his first Eastern Canadian Championship time (along with Jacob and Esther), and our team finishing 3rd overall on the strength of 19 individual medals (9G-3S-7B), 3 relay medals (1G-1S-1B), 13 additional swimmers finishing in the top 10 in an individual event, and 15 out of our 18 relay teams scoring big points! A GREAT TEAM EFFORT in Markham! And in Wilmot our 50+ swimmers raced to 225 personal bests and a best times conversion rate of almost 70%, with 17 swimmers achieving 100% pb's, and 28 swimmers placing in the top 3 in over 70 races! And congratulations to both Cameron Burston and Idel Shafikov, who achieved their first-ever Regional Championship qualifying times.

For many of you who competed last weekend, it was a great way to finish off the winter season, and motivate you to work even harder toward your summer objectives. Our Trials and Eastern Canadian Championship swimmers will be training hard over the March Break - everyone else, enjoy a restful, quiet, healthy week away from the pool in preparation for a great spring and summer of swimming!



Total Raised to Date: $1970                        

2018-19 Total: $12,110                             

LAC Swimmers Registered to Date: 31

Top Fundraisers: Levy Family: $470, Myatt Family: $320, DaPonte Family $255, Pruder Family: $200, and Lou Family: $165

ALL LAC swimmers are invited to participate in our Annual Swim-a-Thon. It will take place at CGAC on Friday,April 10.

Age Group Gold/Silver/Bronze/Blue 6:00 – 8: 00 am

Senior Gold/Silver/Bronze/Blue 8:00 – 10:00 am

Age Orange/Development 10:00 – 12 noon

WHAT IS SWIM-A-THON: swimmers will see how long it takes them to do 200 lengths or how many lengths can they do in 2 hours. For our younger swimmers they will spend 2 hours in the pool participating in length swimming as well as some skills stations (starts, turns, etc)

Our fundraising efforts for swim-a-thon are done using Swim Canada's online fundraising program.

HOW TO REGISTER: to register your swimmer (or swim family if you have multiple swimmers and would prefer one family page) please follow this link to get started and begin collecting donations.  Our club goal this year is $15,000 and there will be fantastic prizes available to win! The top 3 fundraisers will receive LAC spirit wear, and the top 12 fundraisers will be invited to a bowling party with the coaches and will be able to pick a prize from the prize table.

The club is looking to upgrade its competition timing equipment, its underwater video-taping capabilities to enhance swimmer stroke technique, and provide assistance to its fully-trained and certified coaches to gain even more expertise whenever and wherever educational opportunities may arise.

If you have any questions about Swim-a-thon please contact Donna at



The All Tides orders have arrived and are ready for pick. Please pick up your swimmers order from Coach Donna, Liz or Kim. Next All Tides order will be in early April, please watch your newsletter for further details.



If you have any questions or concerns about your statement please contact Donna at by March 12. PAD payments will be withdrawn March 16.







 Sign up Deadline

 Apr 5

 LAC Pentathlon


 All LAC

 Mar 19




Upcoming LAC Hosted Meets – Senior Officials Needed:  Do NOT be afraid!  I host about 21 clinics every season and I can see who has taken them.  There are a lot of you out there!  If you have taken clinics and have never tried the job, then you don’t know what you are missing.  If you want to try some of these but are new then tell me that in your email and we will make sure that you have a mentor.  I consider all of our LAC meets to be teaching meets.  NO ONE starts as an expert.  Your skills develop over time!  You can have a mentor for more than your first time in a job.  Just let me know!  Assigned mentor or not, there are always people around to help and provide advice.  Our next 2 home meets are the LAC – Long Course Pentathlon on Sunday, April 5 and the LAC – Hollandia Spring Invitational on Thursday, May 7 to Sunday, May 10.  Between the 2 meets there are 12 sessions.  There is a lot of opportunity.  If you would like to help as a Senior Official at one, or both, of these meets, then you must have taken the clinic(s) for the job(s) that you are interested in and you must send one email per meet to the Competition Coordinator (me for both of these meets) with the name of the meet in the subject, the sessions that you are available, and the jobs that you would like to work listed in the email.  If you know that you will be taking the clinic prior to a meet then you can sign up for that job prior to taking the clinic but, if you do not get the clinic prior to the meet, then you will not be able to do the job.

Upcoming Clinics: Just 4 clinics left.  See below for the list of clinics.  All of the clinics will be held in the CGAC meeting room at the bottom of the stairs at Pool Level.  This room has a capacity of about 14 so first come first served BUT please do not sign up unless you are really going to attend and, ideally, you are planning on actually trying the job.  You can take the clinics in any order.  If you want to take them all then just sign up and come out!

Recorder Scorer: Thursday, March 12 – 7:00 PM to 9:00 PM

Chief Finish Judge / Chief Judge Electronics: Saturday, March 28 – 6:30 AM to 8:30 AM

Introduction to Swimming Officiating: Wednesday, April 1 – 7:00 PM to 9:00 PM

Judge of Strokes and Turns: Saturday, April 4 - 6:30 AM to 9:30 AM


If you have any officiating questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at



The Session Credit Policy is posted under the “Parent Info" tab On the LAC website. All returning families and families transferring from another club, please make sure you review the policy and are award of your session credit commitments for the season. Please note that the website lists the sessions as hours: 1 hr. = 1 session.