Friday Nov 22 NO workouts due Nothers Invitational

Saturday Nov 23 NO workouts for All Senior and Age Group Programs

Saturday Nov 23 Development 2 swimmers not at Nothers 7:00 – 8:00 am CHOCC

Saturday Nov 23 Development 1 swimmers not at Nothers 8:00 – 9:00 am CHOCC

Intro program will run as usual 9:00 – 9:45 am CHOCC

Sunday Nov 24 No Development 2 due to Nothers​

Friday Nov 29 Senior Bronze/Blue NO workout – WSRC is hosting a water polo tournament

Holiday Break Dec 23 to Dec 30. (Senior Gold/Silver start workouts Dec 27 & Senior Bronze/Blue start workouts Dec 29). Regular schedule begins again on Sat Jan 4. The holiday schedule is posted on the LAC website under the "schedule" tab.



As we head into the Nothers Invitational this weekend, here are ten behaviours the coaches will be very happy to see on display from LAC athletes:

1) punctuality: 5 minutes early is on time, see the start times below!  2) effective and complete warm-up - check with your coach 3) talking with your coach before and after each race  4) taking something good from each swim, and something to be worked on for the next one, and remembering that the end result, while we strive for it to be our best ever, does not need to be a personal best to be a good swim  5) swimming one race at a time  6) staying calm, confident and positive, and keeping things in perspective, regardless of the outcome  7) staying properly hydrated and fueled throughout the meet, and keeping our team area CLEAN!  8) wearing your LAC bathing cap and LAC t-shirt - Friday = ROYAL, Saturday = ORANGE, Sunday = NAVY  9) demonstrating great sportsmanship ("nice race", or "good job", or a handshake to the swimmer on either side of you at the end of the race)  10) at all times showing respect and gratitude to all volunteer officials (with a sincere "thank you" when and where necessary)

If you are able to demonstrate these behaviours throughout the weekend, the coaches will consider your meet a success. And a polite reminder to all LAC parents, unless you are acting in an official "on-deck" capacity during your child's swim session, you are asked to support your child to the very best of your ability from the upper level viewing gallery! The coaches thank you in advance for your cooperation.




Date Session Details  Warm Up Start
Friday November 22nd  13 & Over 800 & 1500 Fr 9:00 AM 10:00 AM
Friday November 22nd  11-12 800 Fr, 10 & U 400 Fr 1:00 PM 1:45 PM
Friday November 22nd  13 & Over  50's 400 IM 3:30 PM 4:15 PM
Friday November 22nd  11-12 & 400 IM 10 & U 200 IM 5:45 PM 6:30 PM
Saturday November 23rd  13 & Over Prelim 7:00 AM 8:00 AM
Saturday November 23rd  12 & Under  12:00 PM 1:00 PM
Saturday November 23rd  13 & Over Final 4:30 PM 5:30 PM
Sunday November 24th 13 & Over Prelim 7:00 AM 8:00 AM
Sunday November 24th 12 & Under  12:00 PM 1:00 PM
Sunday November 24th 13 & Over Final 4:30 PM 5:30 PM

**** Please note time changes.



London Aquatic Club has put aside some sponsorship money for the Training Bursary Program for swimmers and their families in need of financial assistance to fund some of their training costs.

Applications can be submitted using the LAC Mailbox in the lobby of the Canada Games Aquatic Centre.  Place the completed application in a sealed envelope with Training Bursary Application marked on the outside.  The applications will be reviewed by a small, independent committee and the information provided on the application will be kept in strictest confidence in accordance with privacy legislation.

The application period is November 15 to 30, with results communicated by December 15. Bursary awards will be in the form of a credit to the family account divided monthly from February to June. This information is posted on the LAC website under “Parent Info”. For the Application Form, please Click Here



If you have any membership questions or concerns contact Donna at







 Sign up Deadline

 Nov 22 - 24

 Nothers Invitational


 ALL LAC swimmers

 Nov 4

 Dec 13 - 15

 Ont Jr International


 Sr qualifiers

 Dec 2

 Dec 13 - 15

 Team Showdown


 Sr & AG Gold/Silver

 Nov 25

 Dec 14

 Holiday Time Trial


 All LAC swimmers

 Dec 2

 Jan 17-19

 U of Toronto Grand Prix

 UofT downtown

 SrG/S qualifiers

 Jan 7

 Jan 17 - 19

 David Lawson Invit’l


 SR Bronze/Blue

 Jan 1

 Jan 18 - 19

 12 & under Celebration


 All LAC 12 & under

 Jan 1

 Jan 18

 13 & over Time Trial


 All LAC 13 & over

 Jan 6



We Need TIMERS Friday morning and Friday early afternoon – As things were sitting Tuesday morning, the 13 and over and 12 and Under Distance sessions cannot run.  We do not have enough timers.  If you can get out and help, please sign up, especially if you have a swimmer in the session.  

Senior Officials – Thank you to everyone volunteering as senior officials at Nothers.  MOST of the positions are filled but there are still a few optional openings available.  Stroke Judges - I do not have Stroke Judges on one end in each of the Sunday morning and Sunday afternoon sessions and no Stroke Judges at all in session 5/6 - 13 and over 50s.  Recorder/Scorer - I also have openings for Recorder/Scorer on Friday in session 1/2 Deep and 3/4 Deep, and in the Sunday Finals.  I can get along without these so if you are already signed up in another position, keep that job please, but if you are available, and qualified, please email me with the time slot and the position.  For Stroke Judges I must add people in pairs so, even if you offer, I MAY not be able to take you, if no one else offers too.

Senior Officials – You Cannot Do Two Jobs At The Same Time – If you had signed up as a minor official while waiting to find out if you got a senior position, and you got a senior position in that same time slot, please remove your minor official sign-up so that we do not get any last minute surprises.

Timer and Strokes and Turns Officials – Thank you for the outstanding response for minor officials.  If you looked earlier and sessions that you were interested in were full, then look again.  A few openings have appeared. 

Some Jobs Require Clinics – Just a reminder to everyone, for officials, the only jobs that you can sign-up for without the associated clinic is Timer.  You cannot be a Judge of Strokes and Turns without the Stokes and Turns Clinic and you cannot be a Safety Marshal without the Introduction clinic.

When Signing Up For Any Job – Please put the name of the person who will be doing the job in the Optional Contact Info Box.  We need to know who that is.  The LAC family contact, which shows by default, is not enough.  Also, if the person is new at the job it would be helpful if you put (New) after the person’s name.

If you have any officiating questions please contact me, Mark Lukings L.A.C. Co-Club Officials Chair at



The Session Credit Policy is posted under the “Parent Info" tab On the LAC website. All returning families and families transferring from another club, please make sure you review the policy and are award of your session credit commitments for the season. Please note that the website lists the sessions as hours: 1 hr. = 1 session.