Bronze 2


Coach: Hazem Sayed

Parent Representative: 
Katie Sears
Parent reps act as a liaison between the coach, the parents, the club and its members. To reach your B2 parent rep, email Head of Parent Rep - Julie Wat [email protected]


Long Term Athlete Development Stage: LEARN TO TRAIN

Parents Guide to Long Term Athlete Development

Description:

  • This squad consists of swimmers who are 11-12 years old and are Central Region "C" Qualified qualified or above.
  • Swimmers in this squad will be striving towards Festival and Central Region "B" qualification.

Pre-requisite:

  • Be 11-12 years of age as of October 31, 2019
  • Be Central Region "C" Qualified.
  • Have a high commitment to long term goals.
  • Be able to swim the 400 Free under 7:00 and the 200 I.M. under 3:45

Expectations:

  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Training Schedule:

September (Updated September 10th)

October (Updated September 10th)

November (Updated September 10th)

Shoulder Activation 11&Under

MAC Dryland Phase 1

MAC Activation Protocol

https://www.youtube.com/watch?reload=9&v=NsqJcHPQxK8

*Pre-training Activation takes place15 Minutes before morning sessions and 15 minutes before all afternoon training sessions.