Bronze 2

Coach: Hazem Sayed

Head of Parent Rep - Julie Wat - [email protected]

Long Term Athlete Development Stage: LEARN TO TRAIN

Parents Guide to Long Term Athlete Development


  • This squad consists of swimmers who are 11-12 years old and are Central Region "C" Qualified qualified or above.
  • Swimmers in this squad will be striving towards Festival and Central Region "B" qualification.


  • Be 11-12 years of age as of October 31, 2019
  • Be Central Region "C" Qualified.
  • Have a high commitment to long term goals.
  • Be able to swim the 400 Free under 7:00 and the 200 I.M. under 3:45


  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Training Schedule:

 December Schedule - updated December 14th

Shoulder Activation 11&Under

MAC Dryland Phase 1

MAC Activation Protocol

Go to Group > 2020-21 Practice Schedule

*Pre-training Activation takes place15 Minutes before morning sessions and 15 minutes before all afternoon training sessions.