2019-2020 Season

Gold 1-Darren Ward


 

 

 

Long Term Athlete Development Stage: TRAIN TO TRAIN | TRAIN TO COMPETE

Parents Guide to Long Term Athlete Development

Description:

  • This squad consists of swimmers who are 15 & over and are Central Region “B” qualified or above.
  • Swimmers in this squad will be striving towards Provincial and Eastern Canadian Championships qualification.

Pre-requisite:

  • Be 15+ years of age and be Central Region “B” Qualified...
  • Have a high commitment to long term goals.

Expectations:

  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will participate in all scheduled strength and conditioning sessions.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

 

Training Schedule:

7-9 x week depending on training cycle and athletes needs.

Regular Schedule is 7 x week.

 

Mon

Tues

Wed

Thurs

Fri

Sat

AM

 

 

 

 

5:30-7:30

Pan Am

 

 

5:30-7:30

Pan Am

6:00-9:00

Centennial

PM

 

4:00-6:00

Pan Am

4:00-6:00

Pan Am

4:00-5:30

Pan Am

4:00-6:00

Pan Am

 

 

 

 

Dryland

 

6:15-7:15

Pan Am

 

 

5:45-6:45

Pan Am

6:15-7:15

Pan Am

 

 

 

*Pre-training Activation takes place15 Minutes before morning sessions and 30 minutes before all afternoon training sessions.