Gold 1


  • Swimmers in this squad will be striving towards the highest levels of competition. 
  • They are targeting Provincial and Eastern Championships.
  • They are expected to make the highest possible commitment to their swimming goals. 
  • Swimmers in this squad will also compete and strive to improve their technique while maintaining fitness and having fun.


  • Swimmers should be 15+ years of age and be at or approaching Provincial standards.
  • Head Coach will make final decision on entry into this group.