Gold 2


Coach: GLEN STEACY

Long Term Athlete Development Stage: TRAIN TO TRAIN | TRAIN TO COMPETE

Parents Guide to Long Term Athlete Development

  • This squad consists of swimmers who are 15 & over and are Central Region “C” qualified or above.
  • Swimmers in this squad will be striving towards Central Region "B" Qualification

Pre-requisite:

  • Be 15+ years of age and be Central Region “C” Qualified...
  • Have a high commitment to long term goals.

Expectations:

  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Training Schedule:

6 x week

  Monday Tuesday Wednesday Thurs Friday Saturay
AM       5:30 a.m. - 7:30 a.m.
Pan Am
 

5:30 a.m. - 7 a.m.
Cornell

PM 4 p.m .- 6 p.m.
Pan Am
  4 p.m. - 5:30  p.m.
Pan Am
4 p.m. -6 p.m.
Pan Am
4:30  p.m. - 6 p.m.
Thornlea
 
Dryland            

*Pre-training Activation takes place15 Minutes before morning sessions and 30 minutes before all afternoon training sessions.