2019-2020 Season

High Performance -Darren Ward

 


 

Long Term Athlete Development Stage: TRAIN TO TRAIN | TRAIN TO COMPETE

Parents Guide to Long Term Athlete Development

Description:

  • This squad is for all highly dedicated swimmers 13 and over who are at least Eastern Canadian Championship qualified.
  • Swimmers in this squad will be striving towards the highest levels of competition.

Pre-requisite:

  • Be 13+ years of age and be Eastern Canadian Championships qualified.
  • Have a high commitment to long term goals.

Expectations:

  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will participate in all scheduled strength and conditioning sessions.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Benefits:

  • Personalized Strength and Conditioning programs.
  • Use of Tritonwear during training sessions.

 

 

 

 

Training Schedule: 7-9 x week depending on training cycle and athletes needs.

Day

Mon

Tues

Wed

Thurs

Fri

Sat

AM

 

5:30-7:30

Pan Am

 

 

5:30-7:30

Pan Am

 

 

5:30-7:30

Pan Am

6:00-9:00

Centennial

PM

 

4:00-6:00

Pan Am

4:00-6:00

Pan Am

4:00-5:30

Pan Am

4:00-6:00

Pan Am

 

 

 

 

Dryland

 

6:15-7:15PM

Pan Am

 

 

5:45-6:45PM

Pan Am

 

6:15-7:15PM

Pan Am

 

 

 

 

Pre-training Activation takes place15 Minutes before morning sessions and 30 minutes before all afternoon training sessions.