Head of Parent Rep - Julie Wat - [email protected]

Long Term Athlete Development Stage: TRAIN TO TRAIN | TRAIN TO COMPETE

Parents Guide to Long Term Athlete Development


  • This squad consists of swimmers who are 13 & over.
  • Swimmers in this squad will be striving towards National and International levels of competition.


  • Be 13+ years of age and be Provincially qualified...
  • Have a high commitment to long term goals.


  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will participate in all scheduled strength and conditioning sessions.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Simmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Training Schedule:

September (Updated September 10th)

October (Updated September 10th)

November (Updated September 10th)