Silver 1-Glen Steacy


Long Term Athlete Development Stage: TRAIN TO TRAIN

Parents Guide to Long Term Athlete Development

Description:

  • This squad consists of swimmers who are 13-14 years old and are Provincial, Festival and Central Region "B" Qualified qualified or above.
  • Swimmers in this squad will be striving towards Eastern Canadian Championships Qualification

Pre-requisite:

  • Be 13-14 years of age as of October 31, 2019 
  • Be Provincial, Festival or Central Region "B" Qualified.
  • Have a high commitment to long term goals.

Expectations:

  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Training Schedule:

7 x week

 

Mon

Tues

Wed

Thurs

Fri

Sat

AM

 

5:30-7:30

Pan Am

 

5:30-7:30

Pan Am

 

5:30-7:00

Cornell

PM

4:00-6:00

Pan Am

 

4:00-5:30

Pan Am

4:00-6:00

Pan Am

4:30-6:00

Thornlea

 

Dryland

6:15-7:15pm   5:45-6:45pm      

*Pre-training Activation takes place15 Minutes before morning sessions and 30 minutes before all afternoon training sessions.