Silver 2

Coach: Hazem sayed

Head of Parent Rep - Julie Wat - [email protected]

Long Term Athlete Development Stage: TRAIN TO TRAIN

Parents Guide to Long Term Athlete Development


  • This squad consists of swimmers who are 13-14 years old and are  Central Region "C" Qualified qualified or above.
  • Swimmers in this squad will be striving towards Festival and Central Region "B" qualification


  • Be 13-14 years of age as of October 31, 2019 
  • Be Central Region "C" Qualified.
  • Have a high commitment to long term goals.


  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Training Schedule:

December Schedule - updated December 14th

Shoulder Activation 12-14year

MAC Dryland Phase 1

MAC Activation Protocol

For the regular weekly schedule please click here:

Go to Group > 2020-21 Practice Schedule

*Pre-training Activation takes place15 Minutes before morning sessions and 15 minutes before all afternoon training sessions.