Silver 2
Coach: Hazem sayed
Head of Parent Rep - Julie Wat - [email protected]
Long Term Athlete Development Stage: TRAIN TO TRAIN
Parents Guide to Long Term Athlete Development
Description:
- This squad consists of swimmers who are 13-14 years old and are Central Region "C" Qualified qualified or above.
- Swimmers in this squad will be striving towards Festival and Central Region "B" qualification
Pre-requisite:
- Be 13-14 years of age as of October 31, 2019
- Be Central Region "C" Qualified.
- Have a high commitment to long term goals.
Expectations:
- Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
- Swimmers will have all required training equipment at every practice.
- Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
- Swimmers will attend all scheduled competitions as outlined for the group.
- Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
- Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.
Training Schedule:
December Schedule - updated December 14th
MAC Activation Protocol
https://www.youtube.com/watch?reload=9&v=NsqJcHPQxK8
For the regular weekly schedule please click here:
Go to Group > 2020-21 Practice Schedule
*Pre-training Activation takes place15 Minutes before morning sessions and 15 minutes before all afternoon training sessions.
