Silver 2
Coach: Cathy Salvo
Long Term Athlete Development Stage: TRAIN TO TRAIN
Parents Guide to Long Term Athlete Development
Description:
- This squad consists of swimmers who are 13-14 years old and are Central Region "C" Qualified qualified or above.
- Swimmers in this squad will be striving towards Festival and Central Region "B" qualification
Pre-requisite:
- Be 13-14 years of age as of October 31, 2019
- Be Central Region "C" Qualified.
- Have a high commitment to long term goals.
Expectations:
- Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
- Swimmers will have all required training equipment at every practice.
- Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
- Swimmers will attend all scheduled competitions as outlined for the group.
- Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
- Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.
Training Schedule:
6 x week
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| AM | 5:30 a.m. - 7:30 a.m. Pan Am |
5:30 a.m. - 7:30 a.m. Pan Am |
6 a.m. - 7:30 a.m. Thornlea |
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| PM | 4:30 p.m. - 6 p.m. Thornlea |
4:30 p.m. - 6:30 p.m. Thornlea |
4:30 p.m. - 6:30 p.m. Thornlea |
|||
| Dryland |
*Pre-training Activation takes place15 Minutes before morning sessions and 15 minutes before all afternoon training sessions.
