Silver 2-Cathy Salvo

Long Term Athlete Development Stage: TRAIN TO TRAIN

Parents Guide to Long Term Athlete Development

Description:

• This squad consists of swimmers who are 13-14 years old and are  Central Region "C" Qualified qualified or above.
• Swimmers in this squad will be striving towards Festival and Central Region "B" qualification

Pre-requisite:

• Be 13-14 years of age as of October 31, 2019 
• Be Central Region "C" Qualified.
• Have a high commitment to long term goals.

Expectations:

• Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
• Swimmers will have all required training equipment at every practice.
• Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
• Swimmers will attend all scheduled competitions as outlined for the group.
• Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
• Swimmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Training Schedule:

6 x week

*Pre-training Activation takes place15 Minutes before morning sessions and 30 minutes before all afternoon training sessions.