Olympic prospects (OP)


COACH: cathy salvo - HEAD DEVELOPMENT COACH

Parent Representatives:
OPA: Rebecca Leung - OPB: Yee Lee Hung - OPC: Lara Butcher - OP Development: TBD

Parent reps act as a liaison between the coach, the parents, the club and its members. To reach your OP parent rep, email Head of Parent Rep - Julie Wat [email protected]


Building Confidence, Comfort and Skill Development

Olympic Prospects  (OP) is MAC's pre-competitive development program. Our goal is to establish a strong foundation in our swimmers while instilling a love of swimming so that children and families enter the sport with an opportunity for lifelong enrichment. OP is a technique-based program for all four competitive strokes and introduces young swimmers to the sport of swimming. Swimmers will be selected for either our OP twice per week or 3x/week program.

Every new swimmer must go through an assessment prior to being accepted into the OP Program. The assessment is required to determine if the swimmer is ready for the program and what level best suits the swimmer.

Current Assessments: By appointment. Each assessment is about 10 minutes long. Please email [email protected] to book an assessment. Refer to our Membership page for what to bring to the assessment.

Schedules and Locations

Pool Location:

Angus Glen Pool - 3990 Major Mackenzie Dr E, Markham, ON L6C 1P8, Canada (OPA, OPB, OPC)

Centennial Pool - 8600 McCowan Road, Markham, ON L3P 3M2 (OPDEV)

 

Olympic Prospects Practice Schedule

/canmac/UserFiles/Image/QuickUpload/op-practice-schedule-2021-22_054705.pdf

Introduction to Competitive Swimming Program is called the Olympic Prospects (OP) Program

Our goal is to establish a strong foundation in our swimmers while instilling a love of swimming so that children and families enter the sport with an opportunity for lifelong enrichment. Olympic Prospects is a technique based program for all four competitive strokes and introduces young swimmers to the sport of swimming. 

Entrance Criteria to the Olympic Prospects Program:

OPA 

  • Age: 8-10 yrs

  • Must be able to swim 25 metres of freestyle, backstroke and breaststroke and have an understanding of butterfly

  • Swims three times per week

OPB

  • Age: 7-9 yrs

  • Must be able to swim 25 metres of freestyle, backstroke and breaststroke and understand dolphin kick

  • Swims two times per week

OPC

  • Age: 6-8 yrs

  • Must be able to swim 25 meters of freestyle and backstroke

  • Swims once a week

OPDEV

  • 11-13 years

  • Must have an understanding of all 4 competitive strokes and must be able to deliver regulation turns

  • Swims once or twice a week

Practice Structure

  • 5 - 10 minutes dryland/activation/mobility on deck
  • 45 - 50 minutes of swimming (skills/kicking)
  • 5 - 10 minutes of games or relays in water

Daily Expectations for Swimmers

  • Listens and tries to do what the coach says
  • Courteous and respectful with the coaches
  • Courteous and respectful with other swimmers in the pool
  • Comes to practice with a good attitude
  • Fosters teamwork and sportsmanship

Practice Guidelines

Teach and continue to improve the basic swimming fundamentals:

  • Body Position, stack and lock streamline
  • Properly kick all four strokes
  • Properly swim all 4 strokes
  • Starts and Turns
  • Breathing Patterns for Free and Fly
  • Introduce the concept of body dolphin swimming.
  • Team Cheers
  • Goal Setting

Competition

There will be 1-2 developmental swim meets for Olympic Prospects. Schedule to be determined

Criteria to Exit to Competitive Stream - "Graduation" (On Coach's Approval)

  • Streamline off every wall with a stack and lock. Be able to push off, back, side, stomach.
  • Has knowledge and can execute at least three core drills pertaining to each stroke
  • Is comfortable doing short and long axis turns.
  • Has four legal strokes maintaining proper body position
  • Has a legal 100 IM
  • Has a basic practice habit (per practice document)
  • Legal starts and finishes.
  • Understands and can display good sportsmanship
  • Understands changing pace / speed adjustment
  • Age Recommendation: at least 7 years of age to 10 years of age

Equipment Required

Goggles Mandatory
Swim Cap Mandatory
Black Swim Suit Mandatory
Mesh Bag Mandatory
Kickboard Mandatory
Fins Mandatory
Pull Float Mandatory

 

Swim caps can be purchased from the office - please email [email protected] or speak to your coach on deck 

Equipment and Black Swim suits can be purchased from Ontario Swim Hub

As a member of Markham Aquatic Club, you have access to exclusive offers through the following retailer:

Ontario Swim Hub (Inside T&T Grocery Plaza) 8339 Kennedy Rd #2137 Markham, ON L3R 5T5