Senior


COACH: SEAN BAKER

Long Term Athlete Development Stage: TRAIN TO TRAIN | TRAIN TO COMPETE

Parents Guide to Long Term Athlete Development

Description:

  • This squad consists of swimmers who are 15 & over and are Central Region “B” qualified or above.
  • Swimmers in this squad will be striving towards Provincial and Eastern Canadian Championships qualification.

Pre-requisite:

  • Be 15+ years of age and be Central Region “B” Qualified...
  • Have a high commitment to long term goals.

Expectations:

  • Swimmers will arrive on deck 30 minutes before each practice for activation protocol.
  • Swimmers will have all required training equipment at every practice.
  • Swimmers will attend all scheduled practices to the best of their ability with a 90% expectation.
  • Swimmers will participate in all scheduled strength and conditioning sessions.
  • Swimmers will attend all scheduled competitions as outlined for the group.
  • Swimmers will conduct themselves with highest level of professionalism at all practices and swim meets.
  • Simmers will represent the Markham Aquatic with pride by wearing required Team Wear at all meets without exception.

Training Schedule:

7-9 x week depending on training cycle and athletes needs.

Regular Schedule is 7 x week.

  Monday Tuesday Wednesday Thursday Friday Saturday
AM     5:30 a.m. - 7:30 a.m.
Pan Am
  5:30 a.m. - 7:30 a.m.
Pan Am
6 a.m. - 9 a.m.
Centennial
PM 4 p.m. - 6 p.m.
Pan Am
4 p.m. - 6 p.m.
Pan Am
4 p.m.- 5:30 p.m.
Pan Am
4 p.m. - 6 p.m.
Pan Am
   
Dryland 6:15 p.m. - 7:15 p.m.
Pan Am
  5:45 p.m. - 6:45 p.m.
Pan Am
6:15 p.m. - 7:15 p.m.
Pan Am