Development Articles

Introduction to Appropriate Athlete Development 2020

Long Term Development - A Sport's Parent Guide

Performance Point Motivation

Attendance - Makes a Difference

Optimal Sleep

Training Session Too Hard?

High Performance Thinking

Building a Tradition

Training vs Learning

Watching your swimmer at training sessions

Glycogen Depletion

5 Questions to Ask Swimmers

20 Habits of Elite Swimmers

10 Powerful Quotes For Swimmers

Why Getting Enough Sleep Makes the Difference

Nutrition Articles

Nutrition Seminar, Feb 2018: Balanced Snacks | MAC Presentation | Meal Planning

Long Distance Travel

Nutrition Check List

Eating at Competitions

Provincial Camp Nutrition Overview

Concussion Management

Appendix A - Graduated Return to Play

Appendix B - Graduated Return to School

Concussion Information as PDF

Video Library

Michael Phelps - Top 10 World Record Races

  1. 2009 FINA World Championships in Rome, Michael Phelps v Milorad Cavic in the 100 butterfly:
  2.  2009 FINA World Championships in Rome, Michael Phelps 200 butterfly, rubber wrapped and fast, 1:51.51:
  3. 2008 Olympic Games in Beijing, Michael Phelps wins 200 freestyle in 1:42.96
  4. 2009 US World Championship Trials, Michael Phelps rips a 50.22 in the 100 butterfly:
  5. 2007 FINA World Championships, 200 butterfly, 1:52.09
  6. 200 IM World Record at the 2007 FINA World Championships, 1:54.98
  7. 200 IM World Record at the 2006 Pan Pacific Championships, 1:55.84
  8. 200 Free World Record at the 2007 FINA World Championships, 1:43.86
  9. 2003 FINA World Championships, Phelps breaks the 200 IM World Record for the first time in 1:57.52
  10. 2004 Olympic Games in Athens, Phelps breaks the 400 IM World Record, 4:08.26


Women's 200m Butterfly Final at 2008 Beijing Olympics

World Record Holder, Michael Phelps – 100 Fly Race

World Record Holder, Michael Phelps - 100 Fly Under water footage


World Record Holder, Ryan Lochte Swimming Backstroke - 200 Back

Mark Tewksbury GOLD MEDAL - 100 BACK(1992)


4-time Olympic Breaststroke Champion, Kosuke Kitajima - 200 BR - GREAT STROKE COUNT(GLIDE)

Annamay Pierse 200m Breaststroke World Record


Former World Record Holder, Cesar Cielo - 100 Free Swim

World Record Holder, Michael Phelps


Our MAC Video 2013-2014

2015-16 Year-End/AGN Video

2017 Prairie Winter International - created by Rielly McNamara

Global Drug Reference

Searchable Global Drug Reference Online (DRO) for Canada

Canadian Centre of Ethics in Sport