Nutrition is a crucial part of an athlete's training, racing and recovery. Below are some valuable links for more information on proper fueling.

What to eat before, after and during workout

Swim Canada - Feeding your Young Athlete

Healthy Snacks for Swim Meets

  • Arrow Root Crackers
  • All Fruit Gummies and Fruit Leathers
  • Granola Bars
  • Water
  • Fruit (bananas, grapes, kiwi)
  • Trail Mix (no peanuts)

Snacks NEVER to Bring to a Swim Meet

  • Chips
  • Donuts or Cookies
  • Chocolate bars
  • Pop or High Sugar Drinks
  • Candy 

Great planning tips, tricks and templates from Erin Bailey!