Monday ZOOM workouts - there are two club wide zoom workouts every Monday until we resume swimming again. We will separate the Calgary squads from the Airdrie squads to facilitate the online coaching. Both workouts will begin @ 4:30 PM and end @ 5:15 PM.

Calgary  -  Airdrie (passcode: 123)

Your squad coach will also run other activities throughout the week, please look for their email with instructions relating to the schedule.


 


May - Calendar + Activities:

  MAY          
  2020       CALENDAR MONTH MAY
        CALENDAR YEAR 2020
        1ST DAY OF WEEK SUNDAY
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  26 27 28 29 30 1 2
            Zoom Workout w Dani   4-5pm.  Click on link below  
daily notes           LINK  
  3 4 5 6 7 8 9
    Zoom Workout w Dani   4-5pm.  Click on link below Nutrition Release #2 Amber Zoom Workout w Dani   4-5pm.  Click on link below Parent Education #2  - Alexx with Ralph Schoenfeld 6:30-7:30pm. Downloaded MP4 file to computer and play Zoom Workout w Dani   8-9am.  Click on link below in case you missed it. Download MP4 file to your computer and play  
daily notes    LINK NCSA TeamFeed  LINK

RECORDING

SLIDES

RECORDED  
  10 11 12 13 14 15 16
    Recovery Week 4-4:45pm Coach Gen - Yoga Mental Skill #2 - Robin Recovery Week 4-4:45pm Coach Gen - Yoga Back Technique w Coach Dave. 4-4:30pm

Recovery Week - 8-8:45am                       Coach Gen - Yoga

 
daily notes   LINK NCSA TeamFeed RECORDING LINK RECORDED LIVE  
  17 18 19 20 21 22 23
   

Long Weekend OFF

 

Nutrition Release #3 Amber Zoom Workout w Dani   4-5pm. Click on this LINK.  Olympian Dr. Curtis Myden chat 5-6pm. Click on link below Parent Education #3  - Alex S Zoom Workout w Dani   8-9am.  Click on link below  
daily notes     NCSA TeamFeed LINK NCSA TeamFeed RECORDED LIVE  
  24 25 26 27 28 29 30
   

Zoom Workout w Dani   4-5pm. Click on this link Recorded Live 

Jon Brown(NCSA Alumni) on Balancing Swimming + School.  Click Link below

Mental Skill #3 - Robin Zoom Workout w Dani   4-5pm.  Click on link below New update
Parents education # 3 - 
Alexx with My-Linh Diep on Mental Health @ 7PM
Zoom Workout w Dani   8-9am.  Click on link below  
daily notes   LINK NCSA TeamFeed LINK SLIDES RECORDED LIVE  
  31 1 Notes        
               
daily notes            

 

               

 

June - Calendar + Activities:

  JUNE          
  2020       CALENDAR MONTH JUNE
        CALENDAR YEAR 2020
        1ST DAY OF WEEK SUNDAY
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  31 1 2 3 4 5 6
    Zoom Workout w Dani   4-5pm.  Click on link below Nutrition Release #4 Amber Zoom Workout w Dani   4-5pm.  Click on link below Breastroke Technique w Coach Dave. 4-4:30pm Zoom Workout w Dani   8:00-9:00am.  Click on link below  
daily notes   LINK NCSA TeamFeed LINK LINK Recorded Live  
  7 8 9 10 11 12 13
    Recovery Week OFF Mental Skill #4 - Robin Recovery Week - OFF Parent Education #3  - Alex S Recovery Week OFF  
daily notes     NCSA TeamFeed   NCSA TeamFeed    
  14 15 16 17 18 19 20
    Zoom Workout w Dani   4-5pm.  Click on link below Fly Technique w Coach Dave. 4-4:30pm Zoom Workout w Dani   4-5pm.  Click on link below Parent Education on Return to swimming. 7-8pm Zoom Workout w Dani   8:00-9:00am.  Click on link below  
daily notes   Recorded Live LINK Recorded Live LINK Recorded Live  
  21 22 23 24 25 26 27
    Zoom Workout w Dani  Pre-recorded May 8th Click on link below   Zoom Workout w Dani  Pre-recorded May 8th Click on link below

NCSA AWARDS

7:00pm ZOOM

   
daily notes   RECORDED   RECORDED LINK    
  28 29 30 1 2 3 4
               
daily notes