Monday ZOOM workouts - there are two club wide zoom workouts every Monday until we resume swimming again. We will separate the Calgary squads from the Airdrie squads to facilitate the online coaching. Both workouts will begin @ 4:30 PM and end @ 5:15 PM.
Calgary - Airdrie (passcode: 123)
Your squad coach will also run other activities throughout the week, please look for their email with instructions relating to the schedule.
May - Calendar + Activities:
| MAY | |||||||
| 2020 | CALENDAR MONTH | MAY | |||||
| CALENDAR YEAR | 2020 | ||||||
| 1ST DAY OF WEEK | SUNDAY | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 26 | 27 | 28 | 29 | 30 | 1 | 2 | |
| Zoom Workout w Dani 4-5pm. Click on link below | |||||||
| daily notes | LINK | ||||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 | |
| Zoom Workout w Dani 4-5pm. Click on link below | Nutrition Release #2 Amber | Zoom Workout w Dani 4-5pm. Click on link below | Parent Education #2 - Alexx with Ralph Schoenfeld 6:30-7:30pm. Downloaded MP4 file to computer and play | Zoom Workout w Dani 8-9am. Click on link below in case you missed it. Download MP4 file to your computer and play | |||
| daily notes | LINK | NCSA TeamFeed | LINK | RECORDED | |||
| 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| Recovery Week 4-4:45pm Coach Gen - Yoga | Mental Skill #2 - Robin | Recovery Week 4-4:45pm Coach Gen - Yoga | Back Technique w Coach Dave. 4-4:30pm | Recovery Week - 8-8:45am Coach Gen - Yoga |
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| daily notes | LINK | NCSA TeamFeed | RECORDING | LINK | RECORDED LIVE | ||
| 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
| Long Weekend OFF
|
Nutrition Release #3 Amber | Zoom Workout w Dani 4-5pm. Click on this LINK. Olympian Dr. Curtis Myden chat 5-6pm. Click on link below | Parent Education #3 - Alex S | Zoom Workout w Dani 8-9am. Click on link below | |||
| daily notes | NCSA TeamFeed | LINK | NCSA TeamFeed | RECORDED LIVE | |||
| 24 | 25 | 26 | 27 | 28 | 29 | 30 | |
| Zoom Workout w Dani 4-5pm. Click on this link Recorded Live Jon Brown(NCSA Alumni) on Balancing Swimming + School. Click Link below |
Mental Skill #3 - Robin | Zoom Workout w Dani 4-5pm. Click on link below | New update Parents education # 3 - Alexx with My-Linh Diep on Mental Health @ 7PM |
Zoom Workout w Dani 8-9am. Click on link below | |||
| daily notes | LINK | NCSA TeamFeed | LINK | SLIDES | RECORDED LIVE | ||
| 31 | 1 | Notes | |||||
| daily notes |
|
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June - Calendar + Activities:
| JUNE | |||||||
| 2020 | CALENDAR MONTH | JUNE | |||||
| CALENDAR YEAR | 2020 | ||||||
| 1ST DAY OF WEEK | SUNDAY | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 31 | 1 | 2 | 3 | 4 | 5 | 6 | |
| Zoom Workout w Dani 4-5pm. Click on link below | Nutrition Release #4 Amber | Zoom Workout w Dani 4-5pm. Click on link below | Breastroke Technique w Coach Dave. 4-4:30pm | Zoom Workout w Dani 8:00-9:00am. Click on link below | |||
| daily notes | LINK | NCSA TeamFeed | LINK | LINK | Recorded Live | ||
| 7 | 8 | 9 | 10 | 11 | 12 | 13 | |
| Recovery Week OFF | Mental Skill #4 - Robin | Recovery Week - OFF | Parent Education #3 - Alex S | Recovery Week OFF | |||
| daily notes | NCSA TeamFeed | NCSA TeamFeed | |||||
| 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
| Zoom Workout w Dani 4-5pm. Click on link below | Fly Technique w Coach Dave. 4-4:30pm | Zoom Workout w Dani 4-5pm. Click on link below | Parent Education on Return to swimming. 7-8pm | Zoom Workout w Dani 8:00-9:00am. Click on link below | |||
| daily notes | Recorded Live | LINK | Recorded Live | LINK | Recorded Live | ||
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | |
| Zoom Workout w Dani Pre-recorded May 8th Click on link below | Zoom Workout w Dani Pre-recorded May 8th Click on link below | NCSA AWARDS 7:00pm ZOOM |
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| daily notes | RECORDED | RECORDED | LINK | ||||
| 28 | 29 | 30 | 1 | 2 | 3 | 4 | |
| daily notes | |||||||
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