Building an inclusive environment wherein all athletes are challenged to be their best.​

The Sault Surge Aquatic Team offers training and practice groups for swimmers of all ages (7+) and ability levels. It is the goal of SSAT to offer training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

Please call us at 705-941-9880 to schedule an assessment, or Click Here to send us an email request for more information.
 

Links of interest

 

50 Things to Help your Child Achieve

Nutrition Away from Home

Competition Nutrition

Fueling the Young Athelete

Fluids/Food BEFORE Competition

Fluids/Food DURING Competition

Fluids/Food AFTER Competition

Keeping Young Athletes Healthy

Sleep Recovery

Snacks for Young Participants