Nutrition, Health & Fitness Resources


Club Physiotherapist, Amber provides information about Activation. 

There are many reasons to complete activation exercises before you hop in the pool. Activation exercises train your body and brain - the exercises serve as a warm up for the muscles you use most, and get your mind ready to focus on the workout to come. Additionally, activation exercises are shown to prevent injury, build strength, increase range of motion and address muscular imbalances.  Click to learn more








Nutrition is an important aspect in the life of a competitive swimmer.  Below find a suggested link to helping you find reliable information on nutrition:

Nutrition for Aquatic Swimmers