HAC has undergone a restructuring of our Age Group Development Programs over the 2020/2021 Season.  As we emerge from the Covid-19 pandemic, HAC will have a renewed focus on our swimmers technical development and grouping swimmers more appropriately based on their age and skill level.    Below are new skills and criteria for moving though our Junior Competitive Program.

HAC Junior Competitive
Junior Competitive Gold Junior Competitive Silver Junior Competitive Bronze
Gold   Silver   Bronze  
LTAD Level - Train to Train LTAD Level - Learn to Train LTAD Level - Learn to Train
Age Criteria Age Criteria Age Criteria
8+ 8+   7+  
Performance Qualification Performance Qualification Performance Qualification
8 x 50 @ 2:00  6 x 50 @ 2:00  200 Free Endurance Swim
200 IM under 5:00 100 IM under 2:45 4 x 50 Free @ 2:30
100 Kick under 2:45 100 Kick under 3:00 100 IM under 3:00
    100 Kick under 3:30
Goals Goals Goals
8 x 50 @ 1:30 8 x 50 @ 2:00  6 x 50 @ 2:00
200 IM under 4:00 200 IM under 5:00 100 IM under 2:45
100 Kick under 2:30 100 Kick under 2:30 100 Kick under 3:00
Regional Times    
Sessions Per Week Sessions Per Week Sessions Per Week
3 2 2  
Hours Per Week Hours Per Week Hours Per Week
3 2 2