HAC Swim School


Swimmers in these groups will be building the fundamentals of competitive swimming.   Criteria for each level are listed below. 

HAC Swim School
Swim Gold   Swim Silver   Swim Bronze  
Gold Coach on Deck Silver Coach on Deck & In Water Bronze Coach in the Water
LTAD Level - FUNdamentals LTAD Level - FUNdamentals LTAD Level - Active Start
Age Criteria Age Criteria Age Criteria
6-11 5-9 4-6
Performance Qualification Performance Qualification Performance Qualification
100 Meter Endurance Swim 50 Meter Endurance Swim 10 Meters on Front and Back
4 x 25 Free @ 1:30 4 x 25 Free @ 2:00 Racing Dive with Streamline
Backstroke, Butterfly & Breaststroke Proficiency Racing Dive & Flip Turn Backstroke Start with kick
Goals Goals Goals
200 Free Endurance Swim 100 Meter Endurance Swim 25 Meters Free & Back
4 x 50 Free @ 2:30 4 x 25 Free @ 1:30 Racing Starts & 25 Meter Swim
100 IM under 3:00 Backstroke, Butterfly & Breaststroke Proficiency 4 x 25 Free @ 2:00
100 Kick under 3:30   Freestyle Flip Turn
Sessions Per Week Sessions Per Week Sessions Per Week
2 1 1
Hours Per Week Hours Per Week Hours Per Week
2 1 1


Swim Fees: 


The HAC Swim School is a season-long program that runs from September 2021 - June 2022.  Swimmers can register at any time and join the program.  Swimmer evaluations will occur every 10 weeks, and swimmers will have the opportunity to move-up levels  if there is space in the program.

2021/2022 Swim Fees will be updated by the end of June 2021. Dates, times and locations for the upcoming season are coming soon! (2021 Summer, 2021 Fall, 2022 Winter and 2022 Spring)

Stay Tuned! 


HAC Swim School - COVID-19 Updates:

Swimmer safety is our #1 priority. We are currently registering a maximum of 4 swimmers per lane for our HAC Swim School.

Prior to starting our programming every swimmer will receive a COVID-19 Protocol package that will detail all considerations and protocols that we will need to adhere to.  This will include protocol for entry and exit of the facility, change room use, viewing and bathroom use.

In preparation to return to the pool, Swimming Canada has developed a National Return to Swimming Plan.  Please click on the link to find out more.

There are several changes to Program in order to comply with social distancing protocols and be able to provide the best and safest programming possible for our families, we have made some necessary structural changes to the traditional  programming. These changes are ongoing as the situation evolves and registrants will be updated prior to the start of our programming.