Senior Select


 

Description:

Swimmers in this group will have demonstrated knowledge in the fundamentals of swimming technique and now require additional training from previously seen in Junior Select. They will be Regionally qualified or striving towards Regional qualification. Swimmers are expected to make a serious commitment to their swimming goals.

Coach:

  Philip Garcia

LTAD:

  • Late Learn-to-train; Train-to-train

Prerequisites:

  • Swimmers will be at least 13 years of age
  • Swimmers should be at least regionally qualified
  • It is not a guarantee that if these pre-requisites are attained that a swimmer will be invited into the group. Coaches discretion, and swimmer growth and development will be heavily weighted in the final decision
  • Head Coach will have final decisions on entry into this group

Pathway

  • Silver
  • Gold

Schedule / Frequency:

  • 5 workouts per week
  • 8.75 water hours per week in addition to activation and dryland training
  • Swimmers will work within a cyclical training framework focused on technique and continued development of training energy systems. Therefore, attendance is critical for long-term performance and improvement
  • During preparation for championship meets, training volume and frequency may be reduced.  Separate schedules will be provided during these times

Senior Select practices will be at Laurier for September 12, 19 & 26 from 6-8 pm. Regular schedule for Thursdays at Cedarbrae will start week of September 30.

*Schedule is subject to change.

Day:

Mon

Tues

Wed

Thurs

Fri

Sat

Pool:

TPASC

 

TPASC

Cedarbrae

TPASC

TPASC

AM

 

 

5:15-7:00 am

Training pool

 

 

7:00-9:00 am

Training pool

AM Activation / Dryland

 

 

5:00-5:15 am

 

 

 

PM

7:00-8:30 pm

Comp pool

 

 

6:15-8:00 pm

6:45-8:30 pm

Comp pool

 

PM Activation / Dryland

6:30-7:00 pm

 

 

6:00-6:15 pm

6:15-6:45 pm

 

TPASC Academy

 

 

 

 

 

6:00-7:00 am

Evaluation:

During the season swimmers will be evaluated in the following areas:

Goal setting:

  • Specificity
  • Attainability
  • Accountability

Training:

  • Attendance
  • Attitude
  • Work ethic
  • Technique (video analysis)

Racing:

  • Race preparation
  • Strategic execution

Equipment:

Upon registration, each swimmer will receive a club t-shirt and swim cap. All swimmers will be required to have the following equipment at all sessions.

Water Equipment:

  • Fins
  • Training paddles
  • Snorkel
  • Kick board
  • Pull buoy

Activation, Dryland & Flexibility Equipment:

  • SCAR shirt
  • Shorts
  • Running/gym shoes (must be indoor only)
  • Skipping rope
  • Water bottle (no glass allowed)