Senior Select

Swimmers in this group will have demonstrated knowledge in the fundamentals of swimming technique and now require additional training from that previously seen in Junior Select. They will be Regionally qualified or striving towards Regional qualification.

Coach: Patrick Garcia, Head Age Group Coach

Long-Term Development Stage:  Train to Train

Overview *current schedule & hours reflect COVID-19 interim phased-in return to swimming

  • 8 training sessions per week
  • 11.0* hours per week of water, activation and dryland training
  • Swimmers will work within a cyclical training framework focused on technique and continued development of training energy systems
  • Attendance is critical for long-term performance and improvement
  • Training path goal is Silver and Gold groups
  • Swimmers are expected to make a serious commitment to their swimming goals


  • Swimmers will be at least 13 years of age
  • Swimmers should be at least regionally qualified
  • It is not a guarantee that if these pre-requisites are attained that a swimmer will be invited into the group; Coach's discretion and swimmer growth & development will be heavily weighted in the final decision
  • Head Coach will have final decisions on entry into this group


During preparation for championship meets, training volume and frequency may be reduced.  Schedules will be provided during these times as necessary.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday




5:15-7:00 am



5:15-7:00 am


5:30-7:30 am



7:30-9:00 pm


4:30-6:30 pm


5:00-6:00 pm


5:00-6:00 pm







During the season swimmers will be evaluated in the following areas:

Goal setting:

  • Attainability
  • Accountability
  • Reliability
  • Coachability


  • Attendance
  • Attitude
  • Work ethic
  • Technique (video analysis)
  • Group Standards (Testing) and Stroke/Skill Criteria


  • Race preparation
  • Strategic execution

Training Camps

Training Camps are an important part of a swimmer's long-term development. Camps allow the coach to have full control over the swimmer's daily training routine eliminating outside influences that can negatively affect a swimmer's training performance during regular training periods. Camps will be planned to fit into the training framework and at times may result in swimmers missing school. In most cases, every effort will be made to fit camps into scheduled school breaks. Families should be prepared to participate in all planned training camps. Notice will be given well in advance for any coach planned camps.


Upon registration, each swimmer will receive a club t-shirt and swim cap which are mandatory for all swim practices and meets.  Swimmers will be required to have the following equipment at all sessions.  Please click here for additional information about equipment.

Water Equipment:

  • Fins
  • Training paddles
  • Snorkel
  • Kick board
  • Pull buoy

Activation, Dryland & Flexibility Equipment:

  • SCAR shirt
  • Shorts
  • Running/gym shoes (must be indoor only)
  • Skipping rope
  • Water bottle (no glass allowed)