Junior 1

Junior 1 is PSW’s introduction to racing skills. This group trains six times per week at the South Surrey Indoor Pool and Grandview Heights Aquatic Centre and is aimed at swimmers 10-12. The focus of this group is to learn the racing skills with lots of feedback from the coaches. These swimmers are working to progress from the LMR meets to Provincial Tier 1 Championship meets through racing.

Goals for Junior 1: 4 Strokes under the Age Group Championship Times

Junior 2

Junior 2 is PSW’s introduction to racing skills. This group swims five times per week at the South Surrey Indoor Pool and is aimed at swimmers 10-12. The focus of this group is to learn the racing skills with lots of feedback from the coaches. These swimmers will progress from the LMR qualified to LMR Championships meets through racing.

Goals for J2: race the 200 IM under 3:30

Junior 3

Junior 3 is PSW’s introduction to racing skills. This group swims five times per week at the South Surrey Indoor Pool and is aimed at swimmers 10-12. The focus of this group is to learn the racing skills with lots of feedback from the coaches. These swimmers will progress from the PASS meet level to LMR swim meets through racing.

Goals for J3: race the 200 IM under 4:00

Equipment Needed

- 2 x Goggles

- 2 x Caps

- Training Suit

- Racing Suit - ask your group coach for specific details on what suit is appropriate for what meet

- Dryland Gear (each workout has a dryland component, make sure to come ready to go outside and work hard. Ex: shorts, PSW T-shirt, Runners, Sweatshirt)

- Waterbottle

- Fins

- Paddles 

- Snorkel 

- Band 

- Pull buoy

- Equipment bag

- Skipping rope

- Kick board