Sea Puppies

Sea Puppies is PSW’s introduction to competitive swimming skills.  This group swims three a week at the South Surrey Indoor Pool and is aimed at swimmers aged 7-9.  The focus of this group is basic pool and swimming skills with lots of feedback for the swimmers from the coaches.  With this in mind swimmers train in the 15meter portion of the pool.

Goals of Sea Puppies: Swim 15meters in Freestyle, Backstroke and Breaststroke. Proper turn technique (flip turn and two-hand touch). Dive into the pool in streamline

Swimmers are broken down into teo groups. Sea Puppies - Early and Sea Puppies - Late.


Equipment Needed

- 2 x Goggles
- 2 x Caps
- Training suit
- Waterbottle
- Kick Board