Sea Wolves Gold

Sea Wolves Gold is PSW’s introduction to competitive swimming skills and first introduction to length swimming (25meter).  This group swims three times a week at the South Surrey Indoor Pool and is aimed at swimmers 8-10.  The focus of this group is basic pool and swimming skills with lots of feedback for the swimmers from the coaches.  This is the first step towards local PASS meets and racing.

Goals for SWG: Race all four stroke and 200 IM under 4:15

Sea Wolves Silver

Sea Wolves Silver is PSW’s introduction to competitive swimming skills and first introduction to length swimming (25meter).  This group swims three times a week at the South Surrey Indoor Pool and is aimed at swimmers 8-10.  The focus of this group is basic pool and swimming skills with lots of feedback for the swimmers from the coaches.  This is the first step towards local PASS meets and racing.

Goals for SWS: Swim all four strokes and 100 IM under 2:15

Equipment Needed

-2x goggles
-2x caps
-Training suit
-Dryland gear (each workout has a dryland component, so please make sure to come ready to go outside and work hard. Ex: shorts, PSW t-shirt, runners, sweatshirt)
- WATERBOTTLE

-fins
-equipment bag
-kick board *optional 

Sea Wolves Gold Schedule

Sea Wolves Silver Schedule

***Remember schedules are subject to change