RICHMOND HILL AQUATIC CLUB

News

RHAC IT

Dear RHAC members, I hope everyone is safe and healthy.... RHAC wet season has been put on pause since mid March. Our swimmers couldn’t bond, see one another and train together. Instead every group has been running weekly scheduled dryland sessions via Zoom, swimmers kept working towards their goals. Coaches came up with a comprehensive training program that is being completed outside of the water that includes dryland training, video review and mental preparation. Coaches have been running strength and cardio practices, lead mobility sessions, and continue having talks about...