2015 – 2016 SEASON
Novice (10 yrs old and under) to Select Group
1. 1000 non stop Freestyle
- 9 years old and under 20 min
- 10 years old under 19 min
2. 400 IM KICK < 9:30 min for 9 yrs old and < 9:15 min for 10 years old
3. Efficiency set 200 rolling IM (switch by 25m)
- Fly=14 strokes, Back=21 strokes, Breast=14 strokes, Free=21 strokes
4. Attendance
- 85% attendance or higher
5. Attain swimmer points
Select (11 yrs old and under) to Youth Group
1. 2000 Freestyle - best average speed
- 11 years old and under – 36:40 min ( 1:50 per 100 m)
2. 400 IM KICK < 8:45
3. Efficiency set - 1 X (100 IM on2:10 + 200 rolling IM on 4:20)
- Fly=12 strokes, Back=18 strokes, Breast=12 strokes, Free=18 strokes)
4. Attendance
- 85% attendance or higher
Select (12 yrs old ands over) to Provincial Development Group
1. 2000 Freestyle - best average speed
- 12 years old - 33:20 min (1:40 per 100 m)
2. 400 IM KICK < 8:30 min
3. Efficiency set - 1 X (100 IM on2:00 + 200 rolling IM on 4:00)
- Fly=12 strokes, Back=18 strokes, Breast=12 strokes, Free=18 strokes)
4. Attendance
- 85% attendance or higher
5. Attain swimmer points
Youth (13 yrs old and over) to Provincial 1 Group (if space permitted)
1. 30x100 Freestyle @ 1:30
2. 400 IM KICK < 7:45.00
3. Efficiency set - 2 X (100 IM on 1:50 + 200 rolling IM on 3:40)
- Fly=10 strokes, Back=16 strokes, Breast=10 strokes, Free=16 strokes)
4. Attendance
- 90% attendance or higher to move up to Provincial group
5. "A" standard in 400 free or longer events, 400 IM and any 200 meter event based on current age. Coaches discretion may be applied.
6. Attain swimmer points
Provincial Development (13 yrs and over) to Provincial 1 Group (if space permitted)
1. 30x100 Freestyle @ 1:30
2. 400 IM KICK < 7:45.00
3. Efficiency set - 2 X (100 IM on 1:50 + 200 rolling IM on 3:40)
- Fly=10 strokes, Back=16 strokes, Breast=10 strokes, Free=16 strokes)
4. Attendance
- 90% attendance or higher to move up to Provincial group
5. "A" standard in 400 free or longer events, 400 IM and any 200 meter event based on current age. Coaches discretion may be applied.
6. Attain swimmer points
Provincial 1 (15 yrs and over) to National Group
1. 30 x 100 Freestyle @ 1: 25
2. 400 IM KICK < 7:00.00
3. Efficiency set - 3 X (100 IM on 1:40 + 200 rolling IM on 3:20)
- Fly=9 strokes, Back=13 strokes, Breast=9 strokes, Free=13 strokes)
4. Attendance - 90% attendance or higher to move up to National group
5. Age National time standard and Eastern Champs standard. Coaches discretion may be applied.
6. Attain swimmer points
National Group (15 yrs and over) to Senior Group
1. 40 x 100 Freestyle @ 1: 25
2. 400 BEST STROKE KICK < 6:45
3. Efficiency set - 4 X (100 IM on 1:35 + 200 rolling IM on 3:10)
Fly=8 strokes, Back=12 strokes, Breast=8 strokes, Free=12 strokes)
4. Attendance - 90% attendance or higher to move up to Senior group
5. Senior National Time standard
6. Attain swimmer points
STANDARDS
Novice Group Standards
- 11 yrs old and under
- 80% attendance to remain in the group
Select Group Standards
- 12 yrs old and under
- 80% attendance to remain in the group
Youth Group Standards
- 12 yrs old and under
- 85% attendance to remain in the group
Provincial Development Group Standards
2000 m Free
- 13, 14 years old – 34 min faster
- 15 years old - 33 min
- 16 year and over - 32 min
- 85% attendance to remain in the group
Provincial 1 Group Standards
2000 m Free
- 13 years old - 28 min (1:24.00 per 100 m)
- 14 years old - 28 min ( 1:24.00 per 100 m)
- 15 years old and over - 27 min (1:21.00 per 100 m)
- 400 IM < 7:45
- 90% attendance to remain in Provincial group
- "A"time standard in 400 free or longer events, 400 IM and any 200 meter event based on current age.
National Group Standards
- 2000m <26 min
- 400 IM KICK < 7'
- 90% attendance to remain in National group
- Age National time standard and Eastern Champs standard. Some coaches discretion can be applied.
Senior Group Standards
- 2000m <26 min
- 400 IM KICK < 7'
- 93% attendance to remain in Senior group
- Sr. National standard to remain in Senior group
