Development to Select Group (if space permitted)

1. 1000 Freestyle - best average speed -max 17:30 min (1:45 per 100 m)

2. 400 IM KICK < 9:15

3. Attendance - 90% attendance or higher

Select to Youth (if space permitted)

1. 2000 Freestyle - best average speed – max 33:20 min (1:40 per 100 m)

2. 400 IM KICK < 9:00

3. Attendance – 90 % attendance

Youth to Provincial Group (if space permitted)
 

1. 2000 Freestyle - best average speed – 30:00 min (1:30 per 100 m)
 

2. 400 IM KICK < 8:30
 

3. Attendance - 90% attendance or higher to move up to Provincial group

Provincial Group to National Group (if space permitted)
 

1. 2000 Freestyle - best average speed - 28:20 min (1:25 per 100 m)
 

2. 400 IM KICK < 7:45

3. Attendance - 90% attendance or higher to move up to National group

National Group (15 years and over) to Senior Group
 

1.    2000 Freestyle - best average speed - 25:00 min (1:15 per 100 m)     
 

2.    400 BEST STROKE KICK < 6:45
 

3.    Attendance - 93% attendance or higher to move up to Senior group

4.    Senior National Time standard