Bike/Run Coaching

$200 /month (incl HST)

  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • FREE Tuesday Hammertime
    • bike fit
    • running assessment
    • one on one meetings as necessary
  • unlimited e-mail access to discuss progress, programs, goals and next steps.

Run Coaching

Gold – $100 /month (incl HST)

  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • weekly group interval training session
  • FREE Tuesday Hammertime except Planet Fitness membership required for the winter treadmill workouts
  • Running form assessment
  • one on one meetings as necessary
  • almost unlimited e-mail access to discuss progress, programs, goals and next steps.

Silver – $90 /month (incl HST)

  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • Silver level requires payment for group workouts such as Tuesday Hammertime (best for out of town clients)
  • Running form assessment
    • one on one meetings as necessary
    • almost unlimited e-mail access to discuss progress, programs, goals and next steps.