Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact Rick Hellard at: Zone3sports@gmail.com.

For the Youth Triathlon program, contact Rick Hellard at: zone3sports@gmail.com


Latest News

Final Competition of the Decade at Ontario Junior International

Final Competition of the Decade at Ontario Junior International William Risk and Sawyer Bosley, members of the Senior White group, are in Scarborough this...

By Amanda Macdonald

Parking Information + Swipe Card Update

Hello all ROCS / Zone3Sports Members, We wanted to update you about the parking information as many of you will be around Carleton in...

By Nicolas Belisle

Swimming Success at Snowflake Invitational

Last Friday and Saturday over 90 ROCS swimmers and their supporters made the journey down the St. Lawrence seaway to the Cornwall Sea Lion's...

By Nicolas Belisle

Inclement Weather and Cancellation Policy

Good afternoon all ROCS members, Since it appears that winter is well and truly here, we would like to remind you of our inclement...

By Nicolas Belisle

House SlytherClaw (Team Black) Victorious at the ROCS Duel!

House SlytherClaw (Team Black) Victorious at the ROCS Duel! Last Saturday ROC Swimming held it's 6th annual inter-squad duel meet at our very own...

By Amanda Macdonald


8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6


Sponsors & Partners