About

Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact John Hawes at: john.hawes@rogers.com For Youth or Kids Triathlon program, contact Rick Hellard at: zone3sports@gmail.com

News

Latest News

Feb 15, 2019

Festival Fun on Family Day Weekend!

Festival Fun on Family Day Weekend Ten swimmers from our Academy White, Junior Red, and Junior White groups will be heading to Etobicoke this...

Read More
Feb 11, 2019

ROCS Rules the Pool at Regional Championships

ROCS Rules the Pool at Regional Championships Last weekend 49 swimmers competed at the Nepean Sportsplex for the Eastern Ontario Regional Meet. This meet...

Read More
Jan 28, 2019

Strong Showing at Sportsplex to start 2019!

Last weekend over 70 ROCS swimmers took part in a meet at the Nepean Sportsplex. It was the a chance for the swimmers to...

Read More
Dec 17, 2018

Three Great Meets to Start December for ROCS Swimmers

Three Great Meets to Start December for ROCS Swimmers Over the past two weekends, ROC Swimming has sent swimmers to three competitions and at...

Read More
Dec 14, 2018

Final Competition of 2018 at Ontario Junior International

Final Competition of 2018 at Ontario Junior International William Risk, a member of the Senior White group, is in Scarborough this weekend (December 14-16th)...

Read More

Contact

Hours
Sun:
closed
Mon:
8:00AM - 6:00PM
Tue:
8:00AM - 6:00PM
Wed:
8:00AM - 6:00PM
Thu:
8:00AM - 6:00PM
Fri:
8:00AM - 6:00PM
Sat:
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6

Sponsors

Sponsors & Partners