Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact John Hawes at: john.hawes@rogers.com For Youth or Kids Triathlon program, contact Rick Hellard at: zone3sports@gmail.com


Latest News

Oct 4, 2018

Thanksgiving weekend schedule

Hello ROCS members, We wish you all a happy Thanksgiving weekend in advance. The following schedule changes are in effect due to the holiday:...

Read More
Sep 28, 2018

Luca Haines Named to Provincial Camp Series

Luca Haines Named to Provincial Camp Series An enthusiastic congratulations must go to Junior White member, Luca Haines, who was named to the Swim...

Read More
Sep 19, 2018

Equipment Update

Hello ROC Swimming Families, We wanted to make you aware of a few upcoming deadlines with respect to ordering equipment. 1. ROCS Silicone Caps - Deadline...

Read More
Sep 10, 2018

Fall Welcome - Parent Meeting Notes

Dear ROC Swimming Families, Linked below are the notes and presentation from our Fall Welcome Parent Meeting on September 8th. September Parent Meeting Notes September...

Read More
Sep 10, 2018

Equipment Day Information

Dear ROC Swimming Families, Please find attached to this email an information bulletin for our Equipment Day this weekend on Saturday, September 15th from...

Read More


8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6


Sponsors & Partners