About

Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact Rick Hellard at: Zone3sports@gmail.com.

For the Youth Triathlon program, contact Rick Hellard at: zone3sports@gmail.com

News

Latest News

Jul 23, 2019

ROCS Stampedes to Calgary for Canadian Junior Championships

ROCS Stampedes to Calgary for Canadian Junior Championships This week ROCS sent its group of qualifiers to Calgary to compete in the Canadian Junior...

By Amanda Macdonald
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Jul 22, 2019

August Assessment Schedule Released!

August Assessment Schedule Released! Registration for the 2019-2020 season is now open for new members! We have assessment dates open in August: Tuesday, August 20th...

By Amanda Macdonald
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Jul 16, 2019

ROCS Finishes 4th at 13th Annual Bring on the Bay

ROCS Finishes 4th at 13th Annual Bring on the Bay This past Saturday, several swimmers from ROC Swimming’s age group and adult triathlon program...

By Amanda Macdonald
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Jul 12, 2019

Assessments for 2019-2020 Registration Now Open

Assessments for 2019-2020 Registration Now Open New members can join ROC Swimming for the 2019-2020 season but the spots are filling quickly! We have...

By Amanda Macdonald
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Jun 27, 2019

Summer Championship Season Continues in Toronto

Summer Championship Season Continues in Toronto Three swimmers from our Junior White and Senior Red are in Scarborough this weekend for the Ontario Swimming...

By Amanda Macdonald
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Contact

Hours
Sun:
closed
Mon:
8:00AM - 6:00PM
Tue:
8:00AM - 6:00PM
Wed:
8:00AM - 6:00PM
Thu:
8:00AM - 6:00PM
Fri:
8:00AM - 6:00PM
Sat:
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6

Sponsors

Sponsors & Partners