About

Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact John Hawes at: john.hawes@rogers.com For Youth or Kids Triathlon program, contact Rick Hellard at: zone3sports@gmail.com

News

Latest News

Dec 17, 2018

Three Great Meets to Start December for ROCS Swimmers

Three Great Meets to Start December for ROCS Swimmers Over the past two weekends, ROC Swimming has sent swimmers to three competitions and at...

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Dec 14, 2018

Final Competition of 2018 at Ontario Junior International

Final Competition of 2018 at Ontario Junior International William Risk, a member of the Senior White group, is in Scarborough this weekend (December 14-16th)...

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Nov 28, 2018

ROCS Battles the Clock in Cornwall

ROCS Battles the Clock in Cornwall Swimmers from ROC Swimming's Academy, Junior and Senior programs competed in Cornwall at the Sea Lion's Snowflake Invitational...

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Nov 7, 2018

Team Red Wins Duel for the First Time Ever

Team Red Wins Duel for the First Time Ever Coach Nico and his Team Red have finally bested Team Black in what was the...

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Oct 24, 2018

ROCS Rocks the First Swim Meet!

The first competition of the 2018-19 season was the Nepean Kanata Barracudas Fall Invitational, held October 20-21 at the Nepean Sportsplex. It was a...

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Contact

Hours
Sun:
closed
Mon:
8:00AM - 6:00PM
Tue:
8:00AM - 6:00PM
Wed:
8:00AM - 6:00PM
Thu:
8:00AM - 6:00PM
Fri:
8:00AM - 6:00PM
Sat:
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6

Sponsors

Sponsors & Partners