About

Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact John Hawes at: john.hawes@rogers.com For Youth or Kids Triathlon program, contact Rick Hellard at: zone3sports@gmail.com

News

Latest News

Nov 28, 2018

ROCS Battles the Clock in Cornwall

ROCS Battles the Clock in Cornwall Swimmers from ROC Swimming's Academy, Junior and Senior programs competed in Cornwall at the Sea Lion's Snowflake Invitational...

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Nov 7, 2018

Team Red Wins Duel for the First Time Ever

Team Red Wins Duel for the First Time Ever Coach Nico and his Team Red have finally bested Team Black in what was the...

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Oct 22, 2018

Will Risk Named to Two High-Performance Initiatives

Will Risk Named to Two High-Performance Initiatives ROCS Senior White swimmer, William Risk, was named last week to high-performance initiatives at both the provincial...

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Sep 28, 2018

Luca Haines Named to Provincial Camp Series

Luca Haines Named to Provincial Camp Series An enthusiastic congratulations must go to Junior White member, Luca Haines, who was named to the Swim...

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Sep 19, 2018

Equipment Update

Hello ROC Swimming Families, We wanted to make you aware of a few upcoming deadlines with respect to ordering equipment. 1. ROCS Silicone Caps - Deadline...

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Contact

Hours
Sun:
closed
Mon:
8:00AM - 6:00PM
Tue:
8:00AM - 6:00PM
Wed:
8:00AM - 6:00PM
Thu:
8:00AM - 6:00PM
Fri:
8:00AM - 6:00PM
Sat:
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6

Sponsors

Sponsors & Partners