About

Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact Rick Hellard at: Zone3sports@gmail.com.

For the Youth Triathlon program, contact Rick Hellard at: zone3sports@gmail.com

News

Latest News

ROCS Suspends All Programs Indefinitely

Due to the ongoing COVID-19 pandemic, we are effectively immediately suspending all practice and training sessions. Sunday March 15th, Ottawa's chief medical officer has...

By Nicolas Belisle

ROCS Flies High at KBM Short Course Finale

ROCS Flies High at KBM Short Course Finale From Friday, February 28th until Sunday, March 1st, ROCS sent 33 swimmers to the Queen’s University...

By Nicolas Belisle

ROCS 'Swims to the Beat' at Brewer Pool

ROCS 'Swims to the Beat' at Brewer Pool On February 22nd ROCS sent 52 swimmers across Bronson Ave. to compete in the Swim Ottawa...

By Amanda Macdonald

A New Experience for ROCS Academy and Junior Swimmers

A New Experience for ROCS Academy and Junior Swimmers Last weekend twelve of ROCS' Academy White and Junior Red swimmers competed at the Québec...

By Amanda Macdonald

Championship Fun on Family Day Weekend

Championship Fun on Family Day Weekend 13 swimmers from our Academy White, Junior Red, and Junior White groups along with Coaches Matt & Mohamed...

By Amanda Macdonald

Contact

Hours
Sun:
closed
Mon:
8:00AM - 6:00PM
Tue:
8:00AM - 6:00PM
Wed:
8:00AM - 6:00PM
Thu:
8:00AM - 6:00PM
Fri:
8:00AM - 6:00PM
Sat:
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6

Sponsors

Sponsors & Partners