About

Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact Rick Hellard at: Zone3sports@gmail.com.

For the Youth Triathlon program, contact Rick Hellard at: zone3sports@gmail.com

News

Latest News

Championship Fun on Family Day Weekend

Championship Fun on Family Day Weekend 13 swimmers from our Academy White, Junior Red, and Junior White groups along with Coaches Matt & Mohamed...

By Amanda Macdonald

A Fantastic Regional Championship Meet for ROCS!

A Fantastic Regional Championship Meet for ROCS! From January 31st to February 2nd , ROCS sent 43 athletes ages 9 to 18 to the...

By Amanda Macdonald

Strong Swims at the Frosty Polar Plunge

Strong Swims at the Frosty Polar Plunge This past weekend over 90 swimmers from ROCS attended the Go Kingfish Polar Bear Plunge. This meet...

By Nicolas Belisle

ROCS at the Ontario Junior International

ROCS at the Ontario Junior International For three days last month (December 13, 14, and 15th) several ROCS swimmers and coaches descended to the...

By Amanda Macdonald

December Success at Pointe-Claire Invitational

December Success at Pointe-Claire Invitational Hello all ROC Swimming members, We hope that you have all had a fantastic start to 2020! As we...

By Amanda Macdonald

Contact

Hours
Sun:
closed
Mon:
8:00AM - 6:00PM
Tue:
8:00AM - 6:00PM
Wed:
8:00AM - 6:00PM
Thu:
8:00AM - 6:00PM
Fri:
8:00AM - 6:00PM
Sat:
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6

Sponsors

Sponsors & Partners