About

Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact John Hawes at: john.hawes@rogers.com For Youth or Kids Triathlon program, contact Rick Hellard at: zone3sports@gmail.com

News

Latest News

Mar 6, 2019

ROCS Makes Final Stop on Provincial Championship Circuit

ROCS Makes Final Stop on Provincial Championship Circuit Nine swimmers from our Junior White, Senior Red, and Senior White groups will be heading to...

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Feb 27, 2019

ROCS Versus the Province at the Ontario Swimming Championships

ROCS Versus the Province at the Ontario Swimming Championships Five swimmers from our Junior White, Senior Red, and Senior White groups will be heading...

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Feb 25, 2019

New Wave of ROCS’ Champions Competes at Olympium

New Wave of ROCS’ Champions Competes at Olympium ROCS’ largest group of Festival qualifiers ever competed on the Family Day weekend at the Swim...

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Feb 15, 2019

Festival Fun on Family Day Weekend!

Festival Fun on Family Day Weekend Ten swimmers from our Academy White, Junior Red, and Junior White groups will be heading to Etobicoke this...

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Feb 11, 2019

ROCS Rules the Pool at Regional Championships

ROCS Rules the Pool at Regional Championships Last weekend 49 swimmers competed at the Nepean Sportsplex for the Eastern Ontario Regional Meet. This meet...

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Contact

Hours
Sun:
closed
Mon:
8:00AM - 6:00PM
Tue:
8:00AM - 6:00PM
Wed:
8:00AM - 6:00PM
Thu:
8:00AM - 6:00PM
Fri:
8:00AM - 6:00PM
Sat:
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6

Sponsors

Sponsors & Partners