Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact John Hawes at: john.hawes@rogers.com For Youth or Kids Triathlon program, contact Rick Hellard at: zone3sports@gmail.com


Latest News

Sep 10, 2018

Fall Welcome - Parent Meeting Notes

Dear ROC Swimming Families, Linked below are the notes and presentation from our Fall Welcome Parent Meeting on September 8th. September Parent Meeting Notes September...

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Sep 10, 2018

Equipment Day Information

Dear ROC Swimming Families, Please find attached to this email an information bulletin for our Equipment Day this weekend on Saturday, September 15th from...

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Sep 19, 2018

Equipment Update

Hello ROC Swimming Families, We wanted to make you aware of a few upcoming deadlines with respect to ordering equipment. 1. ROCS Silicone Caps - Deadline...

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Sep 6, 2018

Competitive Parent Meeting - Saturday, September 8th

Hello to all families registered for ROC Swimming for the 2018-19 season,   We hope you all had a great summer and are as...

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Aug 29, 2018

Assessment Appointments Extended for 2018-2019 Season!

Assessment Appointments Extended for 2018-2019 Season! New members can still join ROC Swimming for the 2018-2019 season but the spots are filling quickly! We...

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8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
8:00AM - 6:00PM
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr, Ottawa, ON
Ottawa, ON K1S 5B6


Sponsors & Partners