About

Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches. Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers. Best of all - they love what they do! For all inquiries contact rocswimming@gmail.com For Adult Triathlon/Multi-Sport specific inquiries, contact John Hawes at: john.hawes@rogers.com For Youth or Kids Triathlon program, contact Rick Hellard at: zone3sports@gmail.com

News

Latest News

Apr 18, 2019

ROCS Fills the Stands for Distance Night and Pentathlon

ROCS Fills the Stands for Distance Night and Pentathlon For the past seven years, ROCS has been kicking off the month of April and...

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Apr 10, 2019

ROCS Set to Compete at National Stage at Eastern Championships

ROCS Set to Compete at National Stage at Eastern Championships Five swimmers from our Junior White, Senior Red, and Senior White groups have traveled...

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Apr 8, 2019

Thank You ROC Swimming

Thank You ROC Swimming Dear ROC Swimming Families,   A big thank you to all who made the ROCS Distance Night and Pentathlon meet...

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Apr 3, 2019

Canadian Swimming Trials Starts Today

Canadian Swimming Trials Starts Today Starting today and continuing until Sunday evening, Swimming Canada is hosting the Canadian Swimming Trials at the Toronto Pan Am...

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Mar 6, 2019

ROCS Makes Final Stop on Provincial Championship Circuit

ROCS Makes Final Stop on Provincial Championship Circuit Nine swimmers from our Junior White, Senior Red, and Senior White groups will be heading to...

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Contact

Hours
Sun:
closed
Mon:
8:00AM - 6:00PM
Tue:
8:00AM - 6:00PM
Wed:
8:00AM - 6:00PM
Thu:
8:00AM - 6:00PM
Fri:
8:00AM - 6:00PM
Sat:
11:00AM - 6:00PM
Where we swim
Alumni Hall, 65 University Dr
Ottawa, ON K1S 5B6

Sponsors

Sponsors & Partners